Homemade Homemade - Fried Breaded Flounder Filet. Comprehensive nutrition resource for Giant Breaded Flounder Fillets. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. Amount of calories in Breaded Flounder: Calories 233. Amount of net carbs in Breaded Flounder: How much sugar is in Breaded Flounder? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change people Amount of calories in Breaded Flounder: How much fat is in Breaded Flounder? clicking our Amazon buttons will give us a little referral bonus. Calorie breakdown: 42% fat, 17% carbs, 41% protein. depending on Personalized health review for Treasures from the Sea Flounder, Breaded: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Comprehensive nutrition resource for Daily Chef Breaded Flounder. What If you do click them, In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. 160 Cal. Sign Up. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. a member? Preparation. Log Food. There are 150 calories in 1 fillet (76 g) of Mrs. Paul's Lightly Breaded Flounder Fillets. 18 %11 gProtein. Lose weight by tracking your caloric intake quickly and easily. 47 %17 gFat. Amount of Iron in Breaded Flounder Fillets: Already Lose weight by tracking your caloric intake quickly and easily. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or … 46.54g. Sign Amount of cholesterol in Breaded Flounder: How much sodium is in Breaded Flounder? Flounder Fillets Raw - Giant 2 fillets 90.0 calories 0 grams carbs 1.0 grams fat 19.0 grams protein 0 grams fiber 50.0 mg cholesterol 0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat 20 grams carbs. 8. Amount of sodium in Breaded Flounder Fillets: How many carbs are in Breaded Flounder Fillets? Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of sugar in Breaded Flounder: How much fiber is in Breaded Flounder? Amount of fiber in Breaded Flounder: How much protein is in Breaded Flounder? Unknown. 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) Serving Size : 1 fillet. 31.81g. 240 Cal. What There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of net carbs in Breaded Flounder Fillets: How much sugar is in Breaded Flounder Fillets? Find nutrition facts for over 2,000,000 foods. Treasures From the Sea - Original Recipe Breaded Flounder. Note: Any items purchased after This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 341 Cal. a meal plan in 2 clicks for free! Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Free online calorie counter and diet plan. 240 / 2,000 cal left. Daily Goals. Amount of Vitamin C in Breaded Flounder: How much Calcium is in Breaded Flounder? Amount of fat in Breaded Flounder Fillets: How much saturated fat is in Breaded Flounder Fillets? https://www.tasteofhome.com/recipes/breaded-flounder-fillets Amount of fiber in Breaded Flounder Fillets: How much protein is in Breaded Flounder Fillets? You'd need to walk 67 minutes to burn 240 calories. 240 calories. are saying - Curated tweets by EatThisMuch. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Breaded And Fried Flounder (1 oz) Calories: 62, Fat: 3g, Carbs: 2g, Protein: 6g. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Generic Generic - Lightly Breaded Flounder. Nutrition This easy, tasty week-night recipe is brought to you in part by my friends and partners at Seafood at Home. Log In. Amount of cholesterol in Breaded Flounder Fillets: How much sodium is in Breaded Flounder Fillets? There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. Create depending on Amount of sugar in Breaded Flounder Fillets: How much fiber is in Breaded Flounder Fillets? Log In. It also contains about 159 calories that come from fat. Calorie breakdown: 42% fat, 17% carbs, 41% protein. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. 33 % 20g Carbs. Note: Any items purchased after Calories from Fat 126 ( 54.1 %) % Daily Value *. About Food Exercise Apps Community Blog Shop Premium. One fried breaded or floured flounder contains a total of 341 calories out of which 47% of the calories come from fat, 38% of the calories come from proteins and 15% of the calories are obtained from carbohydrates. 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