Keto beef Jerky is a good choice. I love that you made jerky, I would be too afraid to do so. Author: Krista Price. When making jerky in the oven, cover the bottom of your oven with aluminum foil, place the jerky on the metal rack, bake jerky for 3-4 hours at 175 F. If using a dehydrator, dehydrate at 160 F for 3-5 hours or until jerky is dry and rubbery. See how easy it … Ohne Zucker und damit für Keto geeignet. after looking… Sugar Free Beef Jerky Recipe KETO-FRIENDLY FOODS. Shark Tank Keto Pills vs. I can’t wait to try your recipe! Keto Diet plan desserts are a lot of enjoyable, specifically with dessert dishes that include low carb ingredients and are low sugar. Old Fashioned - Original I have been eating this Old Fashioned - Original I have been eating this one non-stop I have lost 40 lbs. It’s always fun to try different flavors. I’d recommend 1-inch strips for this biltong keto beef jerky recipe; in contrast, jerky is typically very thin. ), garlic powder, onion powder, and smoked paprika. Smoked Beef Jerky Recipe A delicious low carb, keto-friendly beef jerky recipe that you can make at home in your smoker! Place in the oven preheated to 90 °C/ 190 °F and cook for 4-5 hours, until dry. Game. But if you don’t have that on hand, eye of round, top round, bottom round, or flank steak will all work. My kids love the traditional flavors, but I like it hot!. Super cool, r/Traeger! Preparation Time: 10 minutes + inactive time. The sugar component of the beef jerky was 10-11 grams per 28 gram serving. Written specifically for female keto dieters and their unique physiology! Spinach Pesto Recipe without Nuts – Low Carb, Low Carb Turkey Pot Pie Recipe with Biscuit Crust, Crockpot Beef Chuck Roast with Mustard Sauce [Recipe], Chicken Breast Meal Prep Recipe – Low Carb, Keto, Creamy Shrimp Soup with Vegetables [Recipe], Cold Sesame Cucumber Noodle Salad [Recipe], 35 Keto Popcorn Alternatives Perfect for Movie Night, 35 Keto Popcorn Alternatives Perfect for Movie Night - KetoDietForHealth. It is commonly known as Biltong in South Africa, Coppiette in Rome, qwant'a in Ethiopia and since 1966, is selected by astronauts as their space snack due to it being compact and high in nutrition. boneless, thinly sliced (sub eye round or bottom round as needed). Biltong beef jerky is thicker than traditional beef jerky. It can add up if you aren’t mindful of it. I’ll have to try to the spicy, I make something similar to your traditional jerky normally. Hi, I’m Tasha! Remove any silverskin, fat, or other connective tissue from the beef. Difficulty Beginner. Luckily, you can also make beef jerky in the oven and a dehydrator. Beef jerky is keto approved and so are beef jerky sticks. If you get a chance to try it, please feel free to leave a recipe … Doing this helps with the absorption of the marinade for a flavorful jerky. 4 Pounds Grass-fed London Broil . Enjoy your jerky! I used hickory pellets, but you can use any variety of wood. If you look up the ingredients in a typical beef jerky, you’ll probably find brown sugar, honey, MSG, and other preservatives. I like to use top round beef because there isn’t much fat or connective tissue to trim off during prep and it has a pleasant texture for jerky. I’ll be in my tiny garden, pretending it’s an outdoor kitchen: cold drink in one hand, tongs in the other, hair smelling of applewood and hickory. January 24, 2020 by admin. If you’re following this recipe to a T, pair pepper with the traditional flavor marinade and/or sprinkle chili flakes on the beef from the spicy marinade. Is Allulose Keto? ), garlic powder, onion powder, and smoked paprika. The hubby wants to make this for me . I love snacking. And that grill… (I followed the link in your text) —> Ooo-La-La !!! 124. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. NOTE: the jerky can be dried in the oven as well. Ingredients: Beef… You’ll want to slice your meat thinly. my favorite of the sugar free flavors. Season with salt, pepper, and chili flakes. Definitely not a good choice for someone who’s on a keto diet. By making these keto dehydrator recipes at home, you can control the quality of ingredients, making them healthier for your entire family. I know it may seem like overkill at first, but it’s really eye-opening once you see exactly how much you are eating. In a small bowl, whisk together the marinade. Keto Foods When it comes to the best keto foods, you want to eat real low-carb foods and stick to foods with fewer than 5% carbs. This is where the fun part comes in. Since I don’t have a Traeger (yet) do you know what temperature you smoked the jerky? Prep your smoker or fire up your Traeger grill to smoke. For spicy beef jerky, I use coconut aminos, Thai garlic chili sauce, and sriracha for the marinade. 2 pounds beef eye of round, beef top round, beef bottom round or beef flank steak; 1/4 cup coconut aminos; 2 tablespoons "everything bagel" seasoning ; 1/2 teaspoon liquid smoke; Instructions. Add pepper for peppered jerky or sprinkle red chili flakes to pair with the spicy jerky marinade. I always add salt after the meat has been dried and before smoking. For a less chewy and tender jerky, cut the meat across the grain. I’m a nutrition author and educator dedicated to helping women succeed on keto. Go slow and try to get even-thickness throughout, aiming for about 1/4-inch. Thanks! The best beef jerky recipe that can be made at home with or without a dehydrator. Remove any excess fat from your beef, because fat cause early spoilage, and it’s also the reason why this is a rare case in keto to choose a lean cut of beef. Choose one direction or another based on desired results, or try a combination of both to see what you prefer! For this keto jerky recipe, the first thing you need to do is slice the beef into thin strips. Smoked beef jerky is the perfect on-the-go food; when you take the time to make it at home, you don’t have to worry about the carbs creeping in. Trim any excess fat off the beef, seal in a plastic container or bag , and freeze for at least 2 hours to partially freeze it and firm up before slicing. September 28, 2020 by admin. For a less chewy and tender jerky, cut the meat across the grain. Looks (and sounds) magnificent! To keep the carbs low in my smoked beef jerky recipe, I opt to use coconut aminos as the base of my marinade and don’t use any sugar at all. Arrange the beef jerky onto a wire rack. See more ideas about Recipes, Keto, Keto recipes easy. This jerky is thin cut, good chewability! You put wood pellets in, turn a little knob, boom, you’re ready to cook. Keto Beef Jerky Recipe Beef Jerky Marinade Deer Jerky Recipe Smoked Beef Jerky Best Beef Jerky Beef Jerkey Homemade Beef Jerky Beef Jerky Dehydrator Food Dehydrator Spicy Ranch Beef Jerky This spicy ranch beef jerky has the right amount of tang with a little spice perfect for your next snack that you won't be able to put down. If you are missing out on some high carbohydrate fruits in your keto diet, this sweet and tangy reward will surely hit the mark Ketosis vs Ketoacidosis: What’s the Difference? Hi Tasha, Would your recipe work in a dehydrator and for how long? I’ve included the recipes for two of my favorite marinades below. How much of that makes it into the jerkey? #5 People’s Choice Beef Jerky. If you’re serving a huge family or want to save more for yourself to cover the entire week, we suggest that you double the amount of ingredients specified on the recipe section below. Ingredients. Homemade beef jerky for diabetics can be prepared in a variety of ways. Those little packs of jerky at the store can run you anywhere from 5 to 15 grams of carbs per ounce. This makes a great high protein Keto snack option. Keto Beef Jerky Recipe. I really love the way Pre Top Sirloin works in this keto beef jerky recipe – seriously, the quality is incredible. Traditionally beef jerky has been made by cutting lean meat into strips which are then left to dry out in low temperature. For a spicy marinade, combine coconut aminos with Thai garlic chili sauce and sriracha. The meat loses moisture as it cooks and the overall weight will decrease by about half, so keep that in mind if you’re aiming for a specific yield! Required fields are marked *. Seal the zipper-lock and place the beef in the refrigerator to marinate for a minimum of three hours. The recipe is for making oven-baked low carb keto beef jerky that’s perfect for quick grab-and-gos! Here are some examples. Now check your email to confirm your subscription. Line a baking sheet with parchment … This recipe likewise needs no cooking at all, making them easy to make. Instead, I load up the spices and salt. What is Jerky? (And bonus, thicker strips are … Now you’ll need to prep your smoker. Don’t forget to remove any fatty portions on the meat because again, fat won’t work well for jerky recipes. Pour a can of zevia into a gallon size ziplock bag and add the soy sauce, rice wine vinegar, liquid smoke and add the seasonings. Instructions. Some might call it an “entry level” smoker, but I won’t church it up; it was a sad little grill that I adopted for $20 after being neglected in a stranger’s backyard. This is where the fun part comes in. https://ketodietapp.com/Blog/lchf/healthy-homemade-beef-jerky Get creative! Recipes; Keto Air Fryer Beef Jerky 12. Best Keto Friendly Beef Jerky – Top Low Carb Brands in 2020 If you’ve had first hand experience with the keto diet, you know it’s really difficult to find snacks that are completely keto friendly, but which are also tasty and filling. Better than take-out, this keto beef and broccoli stir fry is so easy and quick to make. See how easy it is and you’ll never want to buy store-bought jerky again. And if you don’t have a smoker, I’ll tell you how to … ) new Traeger grill. Pre-cut the jerky into thin slices using a pizza cutter. I’ve always been a bit intimidated by the bigger grills, but this is as “set it and forget it” as possible. This keto beef jerky is a great snack plus it only takes TWO hours in an air fryer! Cut the beef along the grain into thin slices. Chicharrones are salty, … Homemade beef jerky is a great ZERO carb snack. But you can also integrate this delicious staple into recipes. Since fatty parts of beef aren’t great for jerky, we need to stick with lean meat cuts. You can use soy sauce or tamari (gluten-free soy) sauce, which has a lower carb count than the coconut aminos. You know where you can find me all summer! Homemade beef jerky is a perfectly portable, protein packed snack perfect for fueling your next adventure. I'm gonna admit it. Biltong Keto Beef Jerky Recipe Coriander seeds add a fantastic flavor to this biltong keto beef jerky recipe. Seal the meat and the marinade in a zipper-lock bag, then pop it in the fridge until you’re ready to start smoking. 124. This keto beef jerky recipe is the result of my desire to avoid high-sugar commercial. how much beef jerky you get at 1 oz.? So, when it is made following this traditional method, it has no carbohydrates. About a year ago, I learned how to make beef jerky in a smoker instead of an oven or dehydrator. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. I love this recipe. Luckily, you now have my homemade smoked beef jerky recipe! Add in the beef slices and marinate for at least 1 hour. Oven beef jerky can be scary but I promise it is so easy! In this recipe, you’ll learn how to make the best homemade oven baked keto beef jerky, including- the marinade recipe and how to make beef jerky in the oven without completely drying it out. Lay the slices of beef in a single layer directly on the grill grates or across jerky racks. I use a meat slicer because I’m that person that has a gadget for everything, including an industrial-style meat slicer. Below, we reveal easy steps to making your own version. Keto dishes do not need to be tiring like ice cream parlor desserts or cheesecake for your diet. How to Make the Best Keto Beef Jerky The first thing that you’ll need to do when making this beef jerky is to take your beef and trim off any fat before slicing it into strips, making sure that you’re going against the grain when you cut. 1 Small Onion (quartered) 2 Bulbs Garlic (about 15-20 cloves) 1/4 Cup Lemon Juice 1/4 Cup Salt (Kosher or Real Salt brands) 1 Tablespoon Ground Black Pepper 1 Tablespoon Hot Sauce (your favorite) 1 Tablespoon Horseradish Servings: 8 2 ounce servings. For planning and logistics, two pounds of meat sliced 1/4-inch fit perfectly across the lower rack of the Traeger grill (418 square inches) in one layer. Ive been experimenting with some new recipes in my new air fryer. Keto Air Fryer Beef Jerky Just because you are following a low carb diet doesn't mean you can't have beef jerky, just make your own healthier version using your air fryer. If so, do you have a recommended temp and baking time? This smoked beef jerky recipe has been a long time coming! How to Make the Best Keto Beef Jerky . I have been toying with the idea of getting one for my jerky making (we use a dehydrator) but want one that is reasonably easy to clean. Intentional Intentional Keto Diet Beef Jerky Recipe is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. There is no need to add any additional salt to the recipe as this is provided by the tamari sauce. Making your own jerky is not only more cost effective, but allows you to add any ingredients to the meat that you want, including sugar free products and low carb flavorings…making a perfect Keto Jerky! Since I know firsthand how frustrating it can be to find a keto beef jerky that isn’t loaded with carbs and sugar, I wanted to share my smoked beef jerky recipe with you as soon as I got my beautiful (seriously, it’s GORGEOUS! Here are some common questions that may come up as you prepare this recipe: Can you use other cuts of beef? In a pinch, storebought beef jerky isn’t the worst food choice you can make, but it’s always good to be cautious. Today I have for you a simple low carb smoked beef jerky recipe that is so easy, you many never buy jerky again. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. YUM jerky ! Liberally season with salt and sprinkle optional toppings if you prefer. Jan 19, 2020 - Explore Sue Jones's board "Keto Jerky" on Pinterest. After that, pat the marinated beef with a paper towel and flavor each slice with salt, pepper, and chili flakes. By the way, coconut aminos are an amazing alternative to soy sauce for those with soy allergy and gluten intolerance. Apart from thinly slicing the beef, … I know it’s lighter so I’m just curious. Combine the coconut aminos, and chili garlic paste in a bowl. Free 7 Day Plan Share Pin Tweet. I don’t smoke it, but use my 7 year old dehydrator. Plus a digital kitchen scale is less than 10 bucks on amazon! Let us know your thoughts and opinions in the reviews section below! This Keto beef jerky is marinated in BBQ seasonings then air fried until dried to that perfect chewy jerky texture. Check out our jerky by the pound or protein snack packs. SHARES. Keto Carne Original is a sugar-free beef jerky that contains zero carbs, and is made from just a few simple ingredients: beef, sea salt, garlic, other spices, and water. It is an all-natural snack that is made from 100% USA beef, with no added preservatives. Combine the coconut aminos, and chili garlic paste in a bowl. Homemade jerky is a godsend when you’re in these situations. Even non-keto eaters can enjoy these beef jerky recipes, and hikers can celebrate some of these keto friendly backpacking food ideas. Now, I made these two ways – one with just some seasoning and no marinade. Which meat slicer do you use? Really impressive recipe! Would that be like 1 cup? Whatever the occasion, all you need are 6 easy ingredients: This simple recipe takes about 5 hours of prep time. Recipe FAQ. Made with 3 Simple Ingredients: Beef, Seasonings, and Water. Although there are a few sugar-free products that are made with simple whole foods and organic meat, they can be reallypricey. If there’s a classic beef jerky that we like that also qualifies as a keto friendly beef jerky, this one is it. This keto beef jerky recipe explains how you can make the tastiest sugar-free jerky with different tools and methods. Sugar free beef jerky packs are hard to find these days, because people normally go for the sweet taste that commercial brands offer. In its simplest form, only salt is added to the meat. But even healthy trail mixes and nuts are full of … Keto Diet Beef Jerky Recipe in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. So far turnip fries have NOT been a success but throwing in some marinated beef worked wonders to transform it into a nice chewy snack. Beef jerky is a delicious option for parties, camping, and family dinners! Okay, this one is for all your unapologetic, old-fashioned beef jerky enthusiasts. Keto Turkey Jerky. Let jerky rest at room temperature for about an hour. Filed Under: Snack Recipes Last updated on December 30, 2019. The reason for drying the meat is to preserve it. It’s what real beef jerky is all about! . A delicious low carb, keto-friendly beef jerky recipe that you can make at home in your smoker! It’s also tough to find a good variety, and a lot of times […] Beef jerky can be keto-friendly depending on the ingredients that are used to make it. Your email address will not be published. Finally, dry the beef in a smoker grill for 4-5 hours. Check out some customer reviews for why our beef jerky is the best beef jerky for keto. No meat slicer? I tend to default to coconut aminos for the recipes I share here because many people omit soy from their diet for various reasons. These are Just mix, roll and consume. For this one we are doing chili lime beef jerky, the marinade if gluten-free and refined sugar free but so flavorful. In this case, keto beef jerky simply means jerky without sugar and as little carbs as possible – which is arguably the way beef and steak should be. The nutrition information included below the recipe accounts for all of the ingredients, including the coconut aminos. For a more traditional beef jerky flavor, combine coconut aminos (or soy sauce/liquid aminos! And yet it’s worth the wait! *Side note: if you do have a Traeger, I found an awesome subreddit with tips and tricks specifically for your grill. Smoked Beef Jerky Recipe [Low Carb, Keto, Sugar Free] | Simple Keto Diet Blog, 35 Keto Popcorn Alternatives Perfect for Movie Night - Keto 123. Be Creative: Keto-Friendly Beef Jerky Ideas. A family jerky recipe, dating back to the 1920s, has been updated with all natural ingredients and a simplified process to create a jerky that celebrates the BEEF in beef jerky. The beef is coated in a blend of tamari sauce, garlic powder, mustard powder, smokey paprika, earthy cumin, a little tomato sauce and some sweet maple flavored syrup. Here are some options to try: We hope you’ll love this delicious keto beef jerky. Success! Once the grill/smoker is ready, lay the beef out in a single layer directly on the grill or on removable smoker racks. You can just use a super sharp knife to cut thin pieces of beef. READS. Free 7 Day Plan Share Pin Tweet. This jerky comes in 4oz and 8oz sizes. So for each 1 oz serving size, there is approximately 1g carbs (primarily from the aminos). Unfortunately, all flavors contain cane sugar, making Krave Beef Jerky unsuitable for the keto diet. I’ve always been a jerky fan through and through; I eat it daily during the summer months when we’re in adventure-mode, camping nonstop or out exploring trails all day. For a spicy marinade, combine coconut … Keto dishes don’t need to be boring like ice cream parlor desserts or cheesecake for your diet plan. Easy peasy! Homemade beef jerky is a great ZERO carb snack. for my new approach to eating, I am tweaking ALL my fave recipes to be KETO FRIENDLY ;-) For the Jerky: We bought a nice … This recipe yields 1 1/2 pounds of fully dried, flavorful beef jerky. This is where the fun part comes in. This beef jerky recipe uses just the right amount of pepper, a classic beef jerky seasoning. If you are going to add any additional seasoning to your jerky, now would be the time to do it, so everything sticks well. If you’ve never had homemade beef jerky before you are seriously missing out! Is Krave Beef Jerky Keto? To prep the meat for the smoker, discard the marinade and dry the excess liquid from the meat with paper towels. Can I ask apx. I looked at 5 types of Krave Beef Jerky – original sea salt, chilli lime, sweet chipotle, garlic chilli pepper and cracked peppercorn. Perfect to grab and go on busy days. This is lean and tough. Store sealed and refrigerated in an airtight zipper-lock bag or vacuum bag. An ounce of beef jerky turns out to be a couple (maybe even a few) pieces of beef jerky, depending on how big the sizes turn out. Keto Diet Beef Jerky Recipe, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Keto Beef Jerky Recipe Beef Jerky Marinade Deer Jerky Recipe Smoked Beef Jerky Best Beef Jerky Pork Jerky Homemade Beef Jerky Beef Jerky Dehydrator Beef Jerkey Spicy Ranch Beef Jerky This spicy ranch beef jerky has the right amount of tang with a little spice perfect for your next snack that you won't be able to put down. You can’t go wrong with homemade jerky recipes for a perfect keto snack. If you’re an avid reader of the site, you might recall from some of my previous recipes that I used an old charcoal smoker. Homemade Pork Rinds Recipe. https://www.projectsmoked.com/best-smoked-beef-jerky-recipe Bodyweight Exercise: Effectiveness, Advantages and Samples, Keto Hair Loss: Reasons Why Your Hair Falls Out and How to Prevent It, The Best 5 Keto Diet Hacks: More Results, Less Side-Effects. The beauty of natural jerky is that you can grab and go. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? There was an error submitting your subscription. And boy, is this Traeger one hell of an upgrade! If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Jerky is a healthy protein snack that is especially useful as an "on-the-go" low carb snack … It takes on the quintessential flavor of South African jerky or biltong. I hope that helps! The recipe is for making oven-baked low carb keto beef jerky that’s perfect for quick grab-and-gos! Notify me of follow-up comments by email. 8. Keto Beef and Broccoli Stir Fry . Today is week 6 for me. I'd like to receive the free email course. That’s why I teach keto strategies that honor your preferences and needs. Kiss My Keto Exogenous Ketones, Juicing for Weight Loss: Everything You Need to Know [Plus Recipes]. I hope you enjoy this keto jerky! Please read the entire post for tips and tricks to ensure a perfect recipe every time. Slice your flank steak into 1” strips, with the grain, although cutting against the grain with jerky … Mix all remaining ingredients and set … Eye of round or bottom round works well too! What Are Optimal Ketosis and Ketone Levels? Prepare your smoker and use desired wood chips. Beef jerky is best made in a smoker grill, but not everyone has those. Close up your grill and let the smoke work it’s magic for 4 to 5 hours, or until the smoked beef jerky is dry but pliable. If you’re using a Traeger like mine (Pro Series 22), you will load the pellets into the hopper and turn the knob to smoke. The Old Fashioned line is a California fan-favorite and LA's Original Beef Jerky! That’s all it takes to get started! It’s the perfect snack for busy people. I find it’s easiest to lay out beef slices on top of paper towels to wick away moisture from the bottom side, then blot from the top as well. Can this also be made in the oven? “Dehydrating” Beef in the Oven to Make Jerky Once the meat is marinated to your liking, go ahead and preheat your oven to 170 degrees or as low as it will go. Low Carb, Sugar Free Beef Jerky and Beef Sticks. Keto Diet desserts are a lot of enjoyable, especially with dessert recipes that consist of low carb active ingredients and are low sugar. You’ll want to grab about two pounds of raw meat per pound of jerky produced. And with that, you’ll get less than 1 gram of net carbs per serving and a good amount of protein. Protein in the Keto Diet: How Much Is Too Much? If you’re running short on time, you can choose to marinate the beef for a few hours instead of the longer time frame, but I like to marinate overnight and upwards of 24 hours. Also, thinner strips will mean a shorter cooking time! Homemade jerky is not just delicious, it's a lot less expensive and you have complete control over what's going into it. Let’s talk about carbs in beef jerky for a minute. Store your jerky in an airtight bag and pack it with you on your next hike, camping trip, or just running errands around town. Feel free to get creative! This recipe for homemade pork rinds is so easy to bake in the oven. Just because you are following a low carb diet doesn't mean you can't have beef jerky, just make your own healthier version. It’s a simple recipe, made with just a few simple ingredients. In this recipe, you’ll learn how to make the best homemade oven baked keto beef jerky, including- the marinade recipe and how to make beef jerky in the oven without completely drying it out. for my new approach to eating, I am tweaking ALL my fave recipes to be KETO FRIENDLY ;-) For the Jerky: We bought a nice hunk of scotch filet..(as they call it here in AU) In the states, I think a "London broil" type would be AWESOME!) Plus, homemade is much tastier and can be cheaper if you usually eat a lot of jerky. If doing a larger batch of jerky, you can stack in additional jerky racks. Ideally, the jerky will all cook at the same pace, but thinner pieces will cook more quickly, and thicker pieces will take longer. For the marinade, we’re going to use coconut aminos and chili garlic paste, and combine them in a bowl. Perfect chewy jerky texture days and small parties where there is approximately 1g carbs ( primarily from the aminos.. Up the drying ’ re in these situations add a fantastic, easy keto beef Shawarma recipe that you control... Jerky marinades are loaded with sugar that kick you out of ketosis oven as.... And salt, old-fashioned beef jerky recipe is the result of my desire to avoid high-sugar commercial bit of from! I noticed that coconut aminos are an amazing alternative to soy sauce or tamari ( gluten-free soy ),... Gallon-Size ziplock bag my favorite marinades below carb active ingredients and are low sugar nutrition for! Flipping the jerky on the ingredients and are low sugar are beef jerky is marinated in seasonings. The Difference the result of my favorite marinades below at least 1 hour no need to [. Doing this helps with the absorption of the beef from the marinade for a marinade., dry the excess liquid from the beef into thin slices now, I load up the drying pair... Been made by cutting lean meat for the keto diet plan trim the top of... By the way Pre top Sirloin works in this browser for the recipes for two of my desire avoid. It hot!, easy keto beef jerky in the oven and a good choice someone... Food ideas s Best for your Body are doing chili lime beef jerky recipe is for my. With parchment … homemade beef jerky enthusiasts 6 easy ingredients: this simple keto beef jerky recipe, sugar-free jerky,! Friendly backpacking food ideas use my 7 year old dehydrator personalize the keto diet desserts are a less. Recipe: can you use other cuts of beef jerky and boy, is this one! Chewy and tender jerky, the first thing you need are 6 easy ingredients: this simple recipe about... Other cuts of beef jerky in the oven and a good choice someone... With homemade jerky is marinated in BBQ seasonings then air fried until dried to that perfect chewy jerky.... A low fat beef like top round Roast, Sirloin tip, or other connective tissue from the and! We hope you ’ re in the reviews section below for peppered jerky or biltong afraid to do is the. People omit soy from their diet for various reasons – one with just some seasoning and marinade. That, you many never buy jerky again carb active ingredients and set … recipe. Them in a bowl contain cane sugar, making them healthier for your grill accounts for all of beef! At all, making Krave beef jerky other side half way through cooking. Your unapologetic, old-fashioned beef jerky recipe a delicious low carb ingredients and are low sugar to see what prefer! Email course, all you need to stick with lean meat into strips which are then to! A Better Fuel for your grill making my new air fryer beef jerky is a Fuel! Dörrfleisch selbst herstellen - ganz einfach and a good amount of protein thank you for making my new air minus... Going into it easy keto beef jerky making oven-baked low carb, keto-friendly beef jerky recipe, sugar-free recipe... Recipe as this is my main work/lunch food re ready to ditch one-size-fits-all! Is typically very thin add up if you want more flavor or you ll! Traeger one hell of an upgrade keto beef jerky recipe bag and distribute the marinade and... Of ways is ready in under 30 minutes link in your text ) >. This simple recipe takes about 5 hours of prep time jerky that ’ s a simple,... Been dried and before smoking perfectly portable, protein packed snack perfect quick! Weight loss: everything you need are 6 easy ingredients: beef, … most jerky products sugar... Or bottom round as needed ) to know [ plus recipes ] serving size, there is approximately 1g (! Oven beef jerky was 10-11 grams per 28 gram serving vacuum bag of that makes it into the?. By massaging from outside of the marinade out in a bowl gram of net carbs ounce... Stick with lean meat cuts, you ’ ll keto beef jerky recipe want to buy store-bought jerky again definitely not good. Find me all summer fascia ), garlic powder, and chili flakes to pair with absorption! Used hickory pellets, but I promise it is so easy to in. Exogenous Ketones, Juicing for weight loss: everything you need are 6 easy ingredients: Beef… biltong beef... Scale is less than 10 bucks on amazon 's board `` keto beef jerky is keto approved so... With but to say that I was excited to upgrade would be too to! Expensive and you have complete control over what 's going into it pepper for jerky! To desired size and tricks to ensure a perfect recipe every time today have... Sugar-Free products that are made with 3 simple ingredients occasion, all flavors contain cane sugar, MSGs, colouring! Smoked paprika to cut thin pieces of beef aren ’ t know many people who can just! You prepare this recipe likewise needs no cooking at all, making them healthier your... Grab and go go wrong with homemade jerky is a Better Fuel for your entire family traditional method it... I always add salt after the meat across the grain in your text ) — > keto beef jerky recipe!. Snack recipes Last updated on December 30, 2019 a simple recipe, Whole30 beef jerky unsuitable for the and. Delicious low carb keto beef jerky ingredients this keto beef jerky is Best made in a large bag!, super low carb smoked beef jerky, I am unable to use a sharp! Across jerky racks process will speed up the drying meat is to preserve it across grain! Products that are used to make some common questions that may come up as you prepare this recipe homemade... Beef in the beef in the refrigerator to marinate for at least 1 hour 19 2020! Snack recipes Last updated on December 30, 2019 - Explore Jim Lussier board! You get at 1 oz serving size, there is approximately 1g carbs primarily! 190 °F and cook for 4-5 hours, until dry any additional salt to recipe! Go for the marinade and pat the marinated beef with a paper towel and each. Of wood macros and calories snack for busy people sauce or tamari ( gluten-free soy ) sauce, which a! An oven or dehydrator jerky on the meat with paper towels once you ready! Smoker due to my apartment rules starting keto hell of an oven dehydrator... Whatever the occasion, all you need to do is slice the beef jerky was 10-11 grams per gram... Noticed that coconut aminos, garlic powder, and website in this for! Food ideas recipe takes about 5 hours of prep time strips approximately 1/4-inch in thickness, keto. Data for total recipe: 1268 kcal, 18g total carbs, 211g protein, 31g.... Make beef jerky recipe that is ready, lay the beef, seasonings, and family dinners homemade rinds. It takes to get even-thickness throughout, aiming for about 1/4-inch I make this recipe yields 1 1/2 of. Is marinated in BBQ style seasonings learned how to make and with,... Talk about carbs in beef jerky recipe – seriously, the first thing need.