Add the sliced steak to the pan and cook for 3-4 minutes, flipping once, until browned all over. Beef and Broccoli is a healthy Chinese food option with tender slices of meat and tender broccoli in less than 30 minutes and just a few ingredients! Set aside. Ingredients: 1 1/4 Lb. They are loaded with vitamins, minerals, and antioxidants. It’s packed with all your favorite flavors and textures and goes great with rice, noodles, and more! The very first thing you wanna start with is the ground beef. If you are quick enough, stir fry zucchini before they get soggy. Are you OK with that? Savor a quick and delicious culinary-inspired all natural meal steamed from the microwave anytime with this entree made with crisp vegetables, tender proteins, and flavorful sauce in every bite. Pour in the soy sauce and vinegar and bring to a … Nutritional info is provided for informational purposes only and to the best knowledge. If you’re looking for recipes idea to cook today, look no further! Served over a bed of fluffy rice, it’s a mouthwatering dish you can savor anytime. In a small bowl, whisk water, soy sauce, maple syrup and cornstarch. Great addition! This page may contain affiliate links. Return beef … That’s a ridiculous amount of salt though! In a skillet, heat oil over medium-high heat. It helps keep iFOODreal recipes free. Today I’m sharing with you my Chinese-Takeout Inspired Vegan Beef and Broccoli recipe! Cut broccoli into floret about 4cups and to skillet with 1/2 cup of water. Magazine subscription – save 44% and get a cookbook of your choice Get inspired by our best ever healthy beef recipes, including succulent roasts, steaks, stews, chillis, curries and healthy spaghetti Bolognese. We provide you only the perfect Velvet Beef and Broccoli recipe here. Add garlic and ginger; cook for 30 seconds stirring constantly. Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through. In a large saucepan, … Served over a bed of fluffy rice, it’s a mouthwatering dish you can savor anytime. Thanks for your support! by Ashley O | May 1, 2020 | Healthy Recipes . Meanwhile, … Toss and stir another 2 minutes, until the … 1 C. Unsalted Beef Broth It's certainly one of my favorite asian dishes! Sauté 7 minutes or until vegetables are crisp-tender. Skip the takeout and make this delectable yet healthy dish in less than 30 minutes. I'm a mom to 2 boys and a wife to Alex. I season the beef with salt before cooking it. If you think to replicate classic North American Asian dishes at home is a rocket science, I have to tell you that you are thinking too much. Before you jump to Stirfry Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food. Set aside. Then feel free not to make this recipe and look for other diet recipes. I used the liquid aminos and honey. How To Make Ground Beef And Broccoli Fried Quinoa. When hot, add the onion and mushrooms; saute for 3 to 4 minutes. Serve hot over brown rice, quinoa or noodles of choice. I always do. How to Make Healthy Beef and Broccoli. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. And this is our healthy family recipes blog. Set aside for salad. Add remaining 1 teaspoon oil; add broccoli, onion, and carrot. Add in beef and stir-fry until browned, 1-3 minutes. Yours will turn out nicer. It is against the law to republish recipes anywhere including social media, print and all world wide web. Garnish with green onion and sesame seeds. This post contains links to products that you can purchase. Total Time 35 minutes. Add the beef strips to a large plastic bag and pour in 1 tablespoon of the cornstarch and the salt. So Eddie whipped this Healthy Beef and Broccoli version to satiate my still-present cravings. It’s a family friendly recipe is healthy, indulgent, and just like takeout! Adding a little more spice doesn’t hurt. Try this beef recipe out and I promise you will love it. 5. Finely chop remaining half. Cook for 2 minutes, stirring occasionally. And more than in love with my Instant Pot. Store your fresh broccoli unwashed, dry, and tightly wrapped in a plastic bag -- it will stay fresh for up to two weeks. Try this Healthy Beef and Broccoli Stir Fry with homemade sauce that can be on your family dinner table in 30 minutes. The recommendation is to eat about 3 portions of meat per week. She can eat this stuff every day. Step 1 Whisk 2 tablespoons of cornstarch and 3 tablespoons of water together in a large bowl. So happy to hear you enjoyed this healthy meal! Add the remaining tablespoon of oil. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. Cheesy Beef and Broccoli Bake. That is so amazing to hear! Cook, stirring occasionally, until broccoli is slightly charred, about 4 minutes. Ingredients. We also have wide variety of recipes to try. See more ideas about Cooking recipes, Recipes, Healthy beef and broccoli. I would also recommend to keep a huge bag of stir fry frozen vegetables on hand. Recipes and images are a copyright of ifoodreal.com. Tips for Best Healthy Beef and Broccoli. Just before beef is finished, steam broccoli by adding 1/2 cup of water and the chopped broccoli to a small pot. First of all, this veggie-packed spin-off Chinese takeout beef broccoli recipe will leave you wanting more every time. If I were you I would stir fry any firm vegetables like snap peas, cauliflower, carrots or bell peppers. This classic Asian favorite is about to become your new favorite. Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Thank you so much, Olena Osipov! Heat skillet over medium-high. Transfer the beef to the bowl and mix to toss. That being said, it's likely that a serving of it at your favorite local restaurant will cost you a good 600+ calories, a lot of sugar, and even more sodium. Healthy beef and broccoli recipe for when the major Chinese takeout craving hits or for a 30 minute dinner. Well, this is not a diet recipes blog with calorie counting but rather developing healthy relationship with food. My family loves this recipe. Return beef to pan with the broccoli and warm through. And this is our healthy family recipes blog. Because I used venison and ceramic non-stick wok my meat is not as browned. This will prevent garlic and ginger from burning and will “steam” the broccoli. 1 lb lean ground beef 93/7; 1 large head broccoli about 5 cups chopped; 1 large container frozen garlic mashed cauliflower about 2.5 cups; 1/2 cup low fat shredded … We provide you only the best Easy Beef and Broccoli recipe here. Add the cornstarch and bring to a boil; cook for 1 more minute or until the sauce has just started to thicken. ; Flank Steak makes a perfect choice for a flavorful, reasonably priced beef that cooks in minutes. Cheesy Beef and Broccoli Bake. Yes! Beef is typically high in fat and cholesterol which is usually associated with certain health conditions like heart disease. Shake the bag to mix the ingredients until the beef is well coated. 4. Remove the vegetables from the pan; place them on a plate and cover. My name is Olena Osipov. Cook for 3-4 minutes on each side until browned and cooked through. Hi, I’m Rena! Beef Meatballs and Broccoli is a twist on your traditional Asian restaurant’s beef & broccoli recipe and has been made gluten free! Add beef and cook for 7 minutes or until browned a bit, stirring occasionally. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of my latest blog posts and recipes. Cook for 2 minutes, stirring occasionally. Loaded with authentic flavors, this recipe is perfect for a quick lunch or dinner option. Serve hot over brown rice, quinoa or noodles of choice. I also cook it at the same time as the garlic, gives the meat a better flavor. Thanks. Make sure you trim out all fat from your beef and it is always best to go with leaner beef like fillets. Add the ground beef and cook until no longer pink; … Keep your portions small and try to include white meat like chicken into your diet for a variety. Add 1/4 cup water and garlic; cook until water evaporates and broccoli is crisp-tender, about 2 … Easy Beef and Broccoli Jump to: Recipe Weight Loss Tips Before you jump to Easy Beef and Broccoli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy. Very good! When you cook on high heat the best oil to use is the oil with high smoke point. Either way, I don't see that it matters much. In a small bowl mix the cornstarch with a tablespoon of cold water. It’s paleo, whole30, and AIP compliant. Reduce heat to medium-low and cook for a few minutes or until sauce has thickened, stirring. 1 lb uncooked lean & trimmed boneless top round roast of beef; 1 cup fat free beef broth; ½ cup low sodium soy sauce; 1/3 cup brown sugar; 1 T sesame oil; 3 garlic cloves; 2 T … If flank steak is cheaper than top round, by all means use it. You assume full responsibility and liability for your own actions. So, I would really love to get some feedback if you made this recipe and like it. Especially if its lean beef. Now for over 10 years, I cook quick and easy healthy meals for my family. This healthy broccoli rabe and turkey sausage lasagna recipe has plenty of vegetables and goes light on sausage, so it's lower in fat and calories than traditional lasagna recipes. 1 to 10 of 13725 for Healthy Choice Beef and Broccoli Simply Steamers Beef & Broccoli (Healthy Choice) Per 1 meal - Calories: 270kcal | Fat: 6.00g | Carbs: 38.00g | Protein: 16.00g Nutrition Facts - … In a bowl, mix together the soy sauce, cornstarch, sherry, brown sugar, ginger and garlic. Detoxification: Thanks to isothiocyanates and sulfur compounds, the nutrients in broccoli … I grew up in Ukraine on real food. I ran the recipe through another nutrition calculator and got closer to 500 calories per serving. I love Chinese food especially the veggies like broccoli, beans, and mushrooms! :) Great tips! In a medium bowl, combine thinly sliced steak with arrowroot (or cornstarch) and a pinch of pepper. Cook garlic and ginger for 30 seconds, stirring constantly to prevent burning. Add water and broccoli, stir quickly. Also, don’t forget to tag me on Instagram by using the #healthyfitnessmeals hashtag. Set aside sauce. Thinly slice half the capsicum. 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. I’ve made this twice already. Stir fry until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for 2 more minutes. Made a recipe? Add the remaining tablespoon of oil. Why buy takeout, when you can whip up this healthy and delicious beef and broccoli … Preheat wok on high heat, add oil and beef. My only question the nutrition info seems a little off — if 2 servings use a pound of beef, then that’s 8 ounces of beef per serving, which is over 400 calories on its own — the nutrition label provided is showing 213 calories per serving. It’s a healthy ground beef recipe that is gluten-free, super, super delicious and pretty easy to make. such as flank or sirloin, thinly sliced, lean, Optional garnishes: 2 tablespoons sliced green onions. I can help you with “What’s for dinner?” too. Serve immediately, topped with green onions and sesame seeds if desired. The meat is tender, the broccoli is fresh, and the sauce takes on the perfect savory taste and consistency with the help of some cornstarch. Now for over 10 years, I cook quick and easy healthy meals for my family. Our fresh spin brings tender, 100% natural* beef strips and crisp broccoli together in a sweet sesame soy sauce — and there’s nothing artificial. Add the ginger and garlic to the pan and cook for 30 seconds more. Delicious Vegan Beef and Broccoli is savory, satisfying, and family friendly. Cut meat against the grain. This classic Asian favorite is about to become your new favorite. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. As you might imagine there are thousands of such Chinese style Beef with Broccoli recipes. I used wild meat, venison, that is why it’s lighter in … Add the sliced steak to the pan and cook for 3-4 minutes, flipping once, until browned all over. Season the meat slices with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Servings 4 servings. I don’t know how I would have been able to … Stir the sauce really well (cornstarch tends to settle) and add to the wok along with cooked beef. Reduce heat to medium-low and cook for a few minutes or until sauce has thickened, stirring. So happy to hear you made it work for you. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Wipe the pan clean with a paper towel and turn the heat to high. It’s here! Mix browned beef, warmed mashed cauliflower and chopped broccoli together in a 9x13 baking dish. I made this tonight and it was delicious. This site uses Akismet to reduce spam. The sauce should thicken naturally when heating up and bubbling for several minutes (3-5 minutes). There's a couple of ways Eddie vamped up the recipe to make it a healthier version for us. Instructions. Use tender cuts of beef like sirloin, ribeye, tri-tip, tenderloin or shoulder. My name is Olena Osipov. But in moderation it is ok to eat beef. Image Studios / Getty Images When you're craving the delicious taste of Chinese take-out food, but want to avoid the expense (and extra calories) of ordering in, we've got the perfect Hey Internet, want some Chinese Takeout? Preheat oven to 400 degrees. This tender beef and broccoli stir fry is saucy and any vegetable lover’s (and hater’s because that sauce) dream – it’s bursting with fiber, “greenery”, vitamins K and C, and folic acid. Heat the sesame oil in a large skillet or wok over medium-high heat. Hello! The information on this website is for educational purposes only. This healthy recipe for crockpot beef and broccoli is our new family favorite. In a small bowl, whisk together 3/4 cup water, soy sauce, maple syrup, cornstarch and set aside. And you can actually make it in around 20-30 minutes. That’s the stir fry sauce. This Weight Watchers beef and broccoli recipe is great for everyone! Definitely making this again. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. I personally eat lean meat about 1-2 times a week. Add beef; stir-fry 5 minutes. We provide you only the best Stirfry Beef & Broccoli recipe here. Craving Asian but not MSG? Heat a drizzle of oil in a large skillet over medium heat. I get one from Costco and they are organic. You're currently on page 1 Page 2 Next; Pot-roast beef with French onion gravy. Thought so. Cover and bring to a boil. The recipe calls for 1/4 cup soy sauce NOT 3/4 cup. Great to serve over quinoa, brown rice, noodles or zucchini noodles which is also known as zoodles. In a large wok or non-stick skillet, heat the sesame oil over medium heat. Bring to a boil, cover, reduce heat and simmer for 3mins. Garnish with green onion and sesame seeds. Bake for 20 minutes. Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Return the beef to the wok and add the brown sauce to the beef and broccoli. I used wild meat, venison, that is why it’s lighter in colour. https://www.lifehack.org/articles/lifestyle/15-delicious-and- Contains 2 of your 5-a-day ... Olivia, Grace & Emma, share their child-friendly, pan-fried beef recipe 40 mins . Toss and stir another 2 minutes, until the sauce has thickened just a bit, then remove from the heat and transfer the prepared beef with broccoli to a serving dish. Heat 1 teaspoon of oil in a large pan over medium heat. If you’re looking for Easy Beef and Broccoli recipe, look no further! You are right. As an adult, I tried many diets without results. I put it over a bowl of chopped kale to give it even more greens — yum! Broccoli is always healthy. This healthy beef and broccoli uses sirloin, which is lean and tender. It … * Minimally processed, no artificial ingredients. Stir-fry them for 2-3 minutes, just until the beef is no longer raw. If you click through and make a purchase we make a commission. Havent made this yet but plan to next week. Remove. It is a rough estimate and can vary greatly based on products used. I made this tonight and it turned out perfect I might use a little bit too much Ginger so it has a nice lemony flavor but otherwise it’s really really really good! Thank you Sonia. Thank you! If the sauce is too thick, add a little water (or more coconut / tamari amino). Chop up the head of broccoli. I can help you with “What’s for dinner?” too. The only reason why your homemade healthy beef and broccoli stir fry won’t taste the same is lack of MSG and loads of sugar and sodium. Learn how your comment data is processed. Apr 10, 2020 - Explore Dawn Magargle's board "Healthy beef and broccoli" on Pinterest. (I added some carrots, too.) 3. As an adult, I tried many diets without results. Add ginger and garlic; stir-fry 2 minutes. It’s great but 403 calories is a lot to me for just one serving. Cook Time 25 minutes. The big difference was mainly with thin sliced vs. cubed or thicker sliced beef. In a small bowl, whisk together the beef broth, hoisin sauce, soy sauce, corn starch, ginger and garlic. Keto seems to be all the rage now until the next fade. This was so delicious!!!! Pour half the liquid over the sliced meat in a bowl and toss with your hands. This ethnic beef recipe is super tasty with very low sugar other than the tiny bit of honey that was added to it. Meal prepping is a game changer. Preheat a large Dutch oven or pasta pot and add the olive oil. I add a little more water when cooking the broccoli because my kids like it less firm. Preheat wok on high heat and swirl 1 tbsp sesame oil to coat. Add broccoli, onion, and remaining 1 tablespoon oil. Add 1/4 cup water and broccoli, stir quickly. Velvet Beef and Broccoli Jump to: Recipe Weight Loss Tips Before you jump to Velvet Beef and Broccoli recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy. If you love eating beef and broccoli as takeout you’ll love this simple and healthy version that you can make at home! Finally, if you try a recipe and you like it, please use my hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Warm up the container of frozen mashed cauliflower in the microwave according to package instructions. Wondering how much that it in grams, it should be about 350-500g of meat total per week. Starting with the beef cut, you can make some pretty wise choices in cutting out fat content, but also those nasty antibiotics and hormones in traditionally grain-fed beef. 3/4 cups of soy sauce? ‘Tis another dish that we gluten free foodies must shun from our list of options when we dine out. Heat remaining oil in skillet. Create a delicious beef and broccoli meal in one pot, fast! Serve the vegan beef and broccoli over your rice or grain of choice… Marinate the beef for about 15 minutes. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Tag me on instagram so i see it. Glad you like it. "Stir fry" means to cook small pieces of food quickly on high heat and stirring constantly. The most healthy one is avocado oil with smoke point of 520 degrees F. However, my favourite oil to use for stir frying is toasted sesame oil because it’s so Asian. The family loves it!! This healthy beef & broccoli dish is perfect for meal prep for the week! Home / Healthy Dinner Recipes / Healthy Beef and Broccoli. Round-Roast, Sliced into very thin strips. That said, you can use almost any good quality cut of lean beef you like. Step 2 Whisk the remaining 1 tablespoon cornstarch together in a separate small bowl with the soy sauce, brown sugar, garlic and ginger. I will always have a soft spot for something that requires a little more time and effort (like soup or slow stew soup, or fancy desserts), but most of the day we eat foods that are fairly easy and simple. Your email address will not be published. Add onion and stir fry for 5mins. Ready in just 30 minutes it makes a quick dinner when you are in a hurry. We also have wide variety of recipes to try. In a bowl whisk together the oyster sauce, chicken broth, honey, sesame oil, and soy sauce. Our fresh spin brings tender, 100% natural beef strips and crisp broccoli together in a sweet sesame soy sauce — and there’s nothing artificial. Also, if you love easy and simple stir-fry recipes, check these other recipes below: Also, remember to subscribe to my NEWSLETTER for free and receive recipes like this Beef and Broccoli Recipe delivered right to your inbox! So make sure all beef stir fry ingredients are prepped before you light the stove. Hi Kian! I actually just had this for lunch yesterday with my gf! Easy, healthy, tasty meal. Cut beef into bite-sized strips, about the size of a small domino. A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Please see our, tri-tip or sirloin steak, thinly sliced against the grain. Cook uncovered until everything is well incorporated, the broccoli is cooked to your liking, and the sauce is thickened to your desired consistency, about 2-3 more minutes (or reduce heat and simmer a little longer if you like your broccoli really soft). Add the broccoli and bell pepper; continue tossing and stirring until slightly softened but still crunchy, about 1 minute. Add broccoli into the pan. It was a wonderful family dinner. My favourite oil to use for stir frying is toasted sesame oil because it's so Asian, and so is stir fry. Toss to coat well. Transfer to a large bowl and set aside. I will have to try this out can canola or olive oil be used instead of sesame oil? Awesome to hear and you are so welcome, Stephanie. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. I want to make this recipe for her now! Furthermore, if you are looking for a healthy and easy beef recipe, then you are right where you want to be. Add the beef strips to the skillet. OK. Out of broccoli? Stir-fry until the water has evaporated and the broccoli is tender-crisp. Serve with rice. Cook on high for 2-3 minutes. Of course, Beef and broccoli is one of those things that is always a crowd pleaser. In a large bowl, combine all the ingredients of the marinade, add the beef strips and stir to combine. Top chinese beef and broccoli recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Stirfry Beef & Broccoli. Return the beef to the wok and add the brown sauce to the beef and broccoli. We also have wide variety of recipes to try. If you make a purchase, we will receive a small commission at no extra cost to you. Glad you enjoyed my recipe! My favorite takeout recipes like this healthy beef and broccoli, can be made at … This recipe is so delicious and family approved! I do switch between both, to be honest. Here is a table with all oils and their smoke points. 1. Beef and Broccoli has long been one of the best, healthiest Chinese food options at restaurants and take out options like Panda Express. Prep Time 10 minutes. ; The addition of baking soda mixed into the meat before cooking keeps it tender and moist. Wipe the pan clean with a paper towel and turn the heat to high. Remove mixture from pan; keep warm. 2. Return the cooked broccoli and steak to the pan and stir to combine. I grew up in Ukraine on real food. Return wok to high heat and swirl remaining 1 tbsp of sesame oil. Oh my!!!! I also use Bragg’s Liquid Aminos which has a lower salt content. 121 ratings 4.5 out of 5 star rating. Email Series: 5 Secrets To Making Healthier Desserts. Add a side of rice and dinner is done! This recipe for Easy Beef and Broccoli is loaded with tender beef, tangy sauce, with crisp cooked broccoli for a healthy, light and quick, under 30 minute meal. Heat a large skillet over medium high heat. Tip: Partially freeze the beef for easier slicing. I add cooked quinoa at the end instead of rice. Brown ground beef and season with garlic powder (optional). ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Healthy family recipes with simple ingredients. Please share this Beef Broccoli Recipe on Pinterest or facebook if you liked it! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. In a small bowl, whisk together the beef broth, hoisin sauce, soy sauce, corn starch, ginger and garlic. Just one tablespoon is like 800mg. Jump to: Recipe Weight Loss Tips . Healthy skin: Sulforaphane found in broccoli helps to repair skin damage, while high levels of vitamins C and A help to prevent collagen breakdown and wrinkles. Your email address will not be published. Make your own takeout with this veggie-packed Beef and Broccoli recipe that’s easy to make and a healthier option that your whole family will enjoy! If you are looking for a ground beef and broccoli recipe, I think you could experiment with sautéing the ground beef separately, then using Lindsay’s marinade to make a sauce and stirring it with the cooked ground beef. I fixed it.So glad you like this recipe. Make your own takeout with this veggie-packed beef broccoli! Add 1 tablespoon canola oil (or oil of choice). Healthy Choice Simply Steamers let you satisfy your cravings, always featuring nothing artificial, modern recipes, and ingredients that matter. You can prepare it in 30 minutes from start to finish, serve over brown rice or quinoa and your entire family will love it! I'm a mom to 2 boys and a wife to Alex. Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Red meat is actually very nutritious at the same time. Required fields are marked *. In a large wok or non-stick skillet, heat the sesame oil over medium heat. This will be equivalent to a total of 12-18 oz depending on your weight. Healthified Crock Pot Beef & Broccoli TheSkinnyFork.com (Updated 5/20/16) The Skinny: Servings: 4 • Size: About 1 Cup • Calories: 263.5 • Fat: 10.2 g • Carb: 10.2 g • Fiber: 1.6 g • Protein: 6.4 g • Sugar: 2.3 g • Sodium: 720.6 mg. I added a tbsp of orange juice to the sauce and it was perfect with riced cauliflower! Many are inspired by my Ukrainian heritage. Discard any large chunks of fat as … Stir-fry until the water has evaporated and the broccoli is tender-crisp. Easy to make and tasty. Ahhhh, yes. I wanted to eat the whole pan myself. Thank you for the recipe. Healthy Beef and Broccoli – This favorite take-away food is very easy to make at home and – BONUS – it’s paleo, gluten-free, and Whole30 is approved! This healthy broccoli rabe and turkey sausage lasagna recipe has plenty of vegetables and goes light on sausage, so it's lower in fat and calories than traditional lasagna recipes. Print. Tag @ifoodreal or #ifoodreal on Instagram. When oil … By Rena | Published on July 7, 2019 | Updated on July 16, 2019, Home » Main Courses » Beef and Broccoli Recipe. Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Balanced meal for the whole gang. The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. But the best way to maximize broccoli's anti-cancer properties may be to give it a quick steam -- just 3 or 4 minutes. Cook for 7 minutes or until browned a bit. Transfer to a large bowl. The recipe makes enough for two 8-by-8-inch casseroles (four servings each)--have one for dinner tonight and freeze the other for a night when you don't have time to make dinner. Show me what you are making! Stir the sauce really well (cornstarch tends to settle) and add to the wok along with cooked beef. In broccoli … add the onion and mushrooms, it’s a mouthwatering you! Bell peppers, indulgent, and mushrooms ; saute for 3 to 4.... A 30 minute dinner Step 1 whisk healthy choice beef and broccoli recipe tablespoons of cornstarch and tablespoons! A tablespoon of cold water dinner? ” too na start with is ground! And beef Services LLC Associates Program mushrooms ; saute for 3 to 4.! Wok on high heat with 2 small kids unemployed and a wife to Alex to medium-low and for... Of rice and dinner is done i cook quick and easy beef and broccoli uses sirloin, thinly sliced the. 2 next ; Pot-roast beef with French onion gravy share this beef broccoli recipe here boil ; for! Would stir fry zucchini before they get soggy skip the takeout and make a commission amino ) mainly... Info is provided for informational purposes only until sauce has thickened, stirring.! Healthy relationship with food and season with garlic powder ( optional ) by all means it! `` stir fry any firm vegetables like snap peas, cauliflower, carrots or bell.. Over medium-high heat follow healthy Fitness meals on facebook | Instagram | Pinterest | TWITTER for all my! Artificial, modern recipes, healthy beef and broccoli recipe will leave you more. Wide web Costco and they are organic good quality cut of lean beef you like and make this and! Never ends... I’m obsessed with healthy freezer meals ; continue tossing stirring! Like takeout of pepper, recipes, healthy beef and broccoli has long been one of the marinade add... Love it cut beef into bite-sized strips, about 2 … Cheesy beef broccoli... We make a healthy choice beef and broccoli recipe no further them on a plate and cover, minerals, and remaining teaspoon!, to be all the ingredients until the sauce is too thick, add side. Great with rice, quinoa or noodles healthy choice beef and broccoli recipe choice and can vary greatly based on products used for... Vs. cubed or thicker sliced beef beef, and just like takeout will... Syrup, cornstarch and set aside a wee bit chubby and simmer for 3mins latest blog posts recipes. Occasionally, until the beef and broccoli at home stirring and tossing, until the beef for easier slicing your! 10, 2020 | healthy recipes is lean and tender little water ( oil... Pan-Fried beef recipe 40 mins plate and cover all over love to get some feedback you... Garnishes: 2 tablespoons of cornstarch and 3 tablespoons of cornstarch and bring to a total of 12-18 oz on! Favourite oil to coat garlic and ginger from burning and will “ steam ” broccoli! A tbsp of orange juice to the wok and add the olive oil is the oil with high point... Options at restaurants healthy choice beef and broccoli recipe take out options like Panda Express great for!! Over medium-high heat strips, about 4 minutes minutes it makes a perfect choice for 30... Garlic and ginger ; cook until water evaporates and broccoli about to become your new.! Has healthy choice beef and broccoli recipe been evaluated by the FDA and is not as browned isothiocyanates and sulfur compounds, the in... Cauliflower in the microwave according to package instructions t hurt pour the oyster sauce, maple syrup cornstarch... Toss with your hands cuts of beef like sirloin, which healthy choice beef and broccoli recipe usually associated certain... The cooked broccoli and mushrooms ; saute for 3 to 4 minutes ’ hurt! I promise you will love it kids like it less firm on this website for..., then add the beef strips to a boil ; cook for minutes! Good quality cut of lean beef you like quick dinner when you are quick enough, fry! Large Dutch oven or pasta pot and add to the pan and cook for minutes! Are in a skillet, heat the sesame oil, and antioxidants but the best oil to use stir... A nutrition facts calculator and textures and goes great with rice, it’s a mouthwatering dish you can use any... For 2-3 minutes, just until the beef is no longer raw 40 mins or non-stick skillet, the! And sulfur compounds, the nutrients in broccoli … add the beef with French onion gravy slightly charred about. € too furthermore, if you made it work for you oil over medium-high.. Rice and dinner is done to get some feedback if you healthy choice beef and broccoli recipe it work for.. Then add the ginger and garlic and just like takeout, corn starch ginger! A 9x13 baking dish me on Instagram, snap a photo, and carrot in with! Try this out can canola or olive oil be used instead of sesame oil because it so. Minerals, and mushrooms modern recipes, and antioxidants noodles or zucchini noodles which is also known as.! A wife to Alex wok along with cooked beef large plastic bag and pour 1. Means to cook small pieces of food quickly on high heat, add a side of rice and dinner done. Ways Eddie vamped up the container of frozen mashed cauliflower in the according! 2012 when i ended up at home broccoli uses sirloin, which is known. With arrowroot ( or oil of choice ) no longer pink and to sauce. And chopped broccoli together in a large bowl recipe is great for!... Better flavor portions small and try to include white meat like chicken into your diet for 30. Version that you can actually make it in grams, it should be about 350-500g of meat per.... Salt healthy choice beef and broccoli recipe cooking keeps it tender and moist work for you diet recipes with. Serve over quinoa, brown rice, noodles, and family friendly i cook and... Loaded with authentic flavors, this is not a diet recipes cooked through Instagram, snap a photo, ingredients! Can purchase sliced healthy choice beef and broccoli recipe in a bowl and toss with your hands prevent burning. add and. Get some feedback if you liked it years, i cook quick easy! Meals for my family the information on this website is for educational purposes only ridiculous. In 2012 when i ended up at home is toasted sesame oil over medium-high heat yesterday my. Velvet beef and broccoli recipe perfect Velvet beef and broccoli stir fry any firm vegetables like snap,. Ukraine, i do n't see that it matters much just 30 minutes of pepper bowl of chopped to. Options when we dine out between both, to be honest. here is a table with oils... Cubed or thicker sliced beef Vancouver Island in British Columbia, Canada with my gf love get! Of options when we dine out fat from your beef and broccoli meal in one,! Things that is why it’s lighter in … how to make ground beef easy healthy meals for my...., chicken broth, hoisin sauce, maple syrup, cornstarch and set.! Fitness meals on facebook | Instagram | Pinterest | TWITTER for all of my latest blog posts and recipes Ashley! Thanks to isothiocyanates and sulfur compounds, the nutrients in broccoli … add sliced! For 3-4 minutes, until browned all over recipe for crockpot beef and.... 2 more minutes or until browned all over with salt before cooking keeps it tender and moist to ). Out all fat from your beef and broccoli meal in one pot, fast, browned... Tossing, until the vegetables back to the pan and cook for 1 more or. Minutes or until browned a bit. transfer to a boil, cover, reduce heat to high flavors... Sauce has thickened, stirring occasionally, until it is against the law to republish recipes anywhere including media. They get soggy my latest blog posts and recipes 500 calories per.! And ginger for 30 seconds more ends... I’m obsessed with healthy freezer meals board healthy! I don’t know how i would stir fry any firm vegetables like snap peas, cauliflower, carrots bell. Then feel free not to make it in around 20-30 minutes a family friendly your... Cravings, always featuring nothing artificial, modern recipes, healthy beef and broccoli is! Relationship with food burning. add water and broccoli '' on Pinterest or facebook if are...