Oats can cause intestinal gas and bloating. Celiac disease is an autoimmune condition that … Here are some of the reasons why you should not eat too much bread. Side Effects & Safety When taken by mouth: Oat bran and whole oats are LIKELY SAFE for most people when used in the amount found in foods. Adverse Reactions to Eating Wheat Products. Although beans have been christened the musical fruit, eating a lot of beans will provide many health benefits that outweigh their gassy after-effects. The Doctor said that 20 years ago grain was genetically altered for mass production and this changed the properties of it. Whole-grain intake is a major player in how much fiber you get, according to a recent Nutrition Research study that found that 92 percent of U.S. adults don’t get enough of the grains. Overzealous eating of corn can surely lead to weight gain. While bread efficiently meets our hunger needs, it hardly has nutritional value that can aid in improving our health. To start with, bread can be a good source of fibre, which is important for a healthy gut . The fibres in the bread act strongly in streamlining bowel movements and reduce the occurrences of constipation and diarrhoea. 10. And this stands true even for brown bread. If you experience uncomfortable side effects or have an allergic reaction after eating wheat products, you may have a gluten intolerance, such as celiac disease, or a wheat allergy. As mentioned before, corn contains a heavy dose of sugar and carbohydrate. Taking all these disadvantages of eating bread into consideration, medical studies have found that eating whole wheat bread can save you from these possible dangers of eating the white bread. Side Effects of Having Bread While Pregnant. Bread is also unhealthy because it spikes your blood sugar levels. Then I stopped eating breads/oatmeal/pasta and noticed I did not have as much swelling but I was still eating brown rice. 'The intolerance reaches a level that the symptoms are persistent. Nutrient density in bread Bread is a staple food from one of the core good groups – and for good reason. Moreover it also has high amounts of bad cholesterol. It contains too much salt: Most bread varieties, especially the processe3d kind that you buy from the supermarket, contain lots of salt. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. One of the lesser know health problems associated with bread is that, it causes acidity. Although bread has a lot of nutritive value, which provides multiple benefits, there are a few side effects one might experience in eating bread during pregnancy. Brostoff argues that the effects of bread on our bodies often passes unnoticed because we eat so much of it. These are the side effects of eating corn. Leads To Lethargy. People on a diet should avoid consumption of corn. I saw that program and stopped eating grains, whole or other wise. 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