Calories in Broiled White Fish Parmesan. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories: 180, Fat: 5g, Carbs: 6g, Protein: 30g, Fiber: 2g. 100g of salmon has about 208 calories (kcal). Browse our wide selection of Seafood for Delivery or Drive Up & Go to pick up at the store! This white fish recipe is spectacular! 100g of smoked salmon has about 117 calories (kcal). calories-info.com creator Atlantic Cod- The Fish that Helped Build New England. 30 Cal. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 26.71%, it contains the same amt as trout, cod and chicken nuggets. Check compares of cod fillet with other products from fish category: As I wrote before fillet (90 g) has 74 calories. Cod is low in calories and high in nutrtion. While you can safely consume up to two 6-ounce servings of salmon per week, cod tends to be slightly higher in mercury, so consume only two 6-ounce servings per month. 100g of cod fillet has about 82 calories (kcal). Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. There are 32 calories in 1 ounce, with bone Cod. 1 kilogram is equal to 7716.1791764707 calorie, or 35.27396194958 ounces. If you are on diet and you are looking for low-calorific fish, cod fillet seems to be a pretty good choice. Sign Up. Choose wild salmon, as farmed salmon is higher in unhealthy contaminants, such as PCBs, notes an article published in … You can view more details on each measurement unit: calorie or ounces The SI base unit for mass is the kilogram. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Similarly, the same serving size of cooked Pacific cod provides about 85 calories, less than 1 gram of fat, and 20 grams of protein ( 3 ). Cod has just 30 calories per ounce, a fraction of the calories in red meat or chicken. To show you what does it mean, fillet (90 g) cod fillet has about 74 calories . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Cod is a lean, white fish that is high in protein but low in calories. Free online calorie counter and diet plan. This list of 5 types of cod, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, cod, Atlantic, cooked, dry heat through to Fish, cod, Pacific, raw where all food items are ranked by the content or amount per 100g. How many carbs (carbohydrates) in Belriso. Boneless, skinless chicken breast ... Cod. To show you what does it mean, fillet (90 g) cod fillet has about 74 calories. It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Privacy Policy, Calories in one, two, three or more cod fillet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories per serving of Fast & Crunchy Panko Crusted Baked Cod 189 calories of Cod (fish), (1 fillet) 110 calories of Panko Bread Crumbs, (0.25 cup) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 5 calories of Grey Poupon Dijon Mustard, (1 tsp) 1 calories of Dill weed, dried, (0.50 tsp) 1 calories of Lemon Juice, (0.13 fl oz) 100g of cod fillet has about 82 calories (kcal). Cod is low in calories and high in nutrtion. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. "Gram for gram, ounce for ounce, fat has the most calories," says Lisa Young, an adjunct professor at New York University and author of The Portion Teller Plan. Calories in Similar Recipes. Calories: 153, Fat: 3g, Carbs: 3g, Protein: 26g, Fiber: 1g. Calories per Serving: 100 grams: 82 kcal (343 kJ) 1 fillet, 231 grams: 189 kcal (792 kJ) 3 oz, 85 grams: 70 kcal (292 kJ) 93 Cal. Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. You can view more details on each measurement unit: calorie or ounces The SI base unit for mass is the kilogram. Calories per: ounce | single piece. 100g of shark meat has about 130 calories (kcal). It is a source of protein, selenium, vitamin B6, phosphorous, omega-3 fatty acids, vitamin B12, potassium, vitamin D andniacin. Live Healthy & Happy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 33 minutes to burn 119 calories. 4.36% of your recommended limit per day will be fulfilled by 1 serving. COD FILLET WITH GARLIC and HERBS, VEGGIES and WILD RICE, UPC: 856382003340 contain(s) 118 calories per 100 grams or ≈3.527 ounces [ price] DELICATE WILD PACIFIC COD FILLET, DELICATE, UPC: 858640002584 contain(s) 88 calories per 100 grams or ≈3.527 ounces [ price ] So it is easy to count that fillet (90 g) has about 0.6 g of fat. In 1 oz of cooked Atlantic cod there are 29 calories; In 100 g of cooked Atlantic cod there are 105 calories; In 1 oz of cooked Pacific cod there are 29 calories; In 100 g of cooked Pacific cod there are 105 calories; We hope that the information provided here has given you a clear indication as to the calories cod contains. 1.9% of your daily recommended value of … 100 % 20g Protein. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). The answer is 218.75. Or Broiled Cod Cod ( fish ), ( 0.17 fillet ) nutrition & Comments. Fillet of Breaded Cod has just 30 calories per: ounce | single piece for example steak., level of physical activity, medical history and other common serving sizes of Cod on each measurement:! I wrote before fillet ( 200 g ) has 74 calories show you what does it,. 230 calories ; Cod calories by weight serving has 90 calories and high in protein low! 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