By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Turmeric. Its leaves as well as rhizome features unique flavor and fragrance. Fights Inflammation. (updated 5/25/18). Turmeric is a good source of vitamin C and is very low in cholesterol and sodium. Turmeric is a common spice and a major ingredient in curry powder. • Add ground turmeric to chicken or seafood casseroles. There’s a reason why turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health, whether it’s by reducing inflammation, aiding digestion, improving the health of your heart or strengthening your bones. turmeric Nutrition Information 1 RESULT: turmeric Spices and Herbs (1) Can't find it? You most likely know it best for its wide use in Indian cuisine. It also provides a rich supply of vitamin B6, potassium, magnesium, and manganese. Treating Depression with the Use of Turmeric, Turmeric May Prevent Alzheimer’s and Parkinson’s Diseases, Turmeric: A Powerful Herb with Tons of Benefits, Nature’s Aid Ginger, Turmeric and Bromelain Review. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 3 grams carbs. Protein quality is dependent on having all the essential amino acids in the proper proportions. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Spices, turmeric, ground, NUTRITIONAL TARGET MAP™ About Food Exercise Apps Community Blog Shop Premium. Liver detox. It helps … Recently, experts started looking into this spice and found a compound called curcuminoids. Its fragrance is sweet and pleasant, slightly reminiscent of a mix of orange-zest, and ginger to which it is related. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Diet & Nutrition Wellness Posted by Mia Garnsey . This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Vitamin D 0.00mcg. Turmeric is well known for its many health benefits. 0 mg cholesterol. It is also a good source of Vitamin C and Magnesium, and a very good source of Dietary Fiber, Vitamin B6, Iron, Potassium and Manganese. Copy infographic link Copy. Saturated Fat Free. Uses. Information within should not be used for diagnosis, treatment or prevention of any disease. Protein 9.7g. 100 g of turmeric provides : 53% of dietary fiber, (% of Recommended Daily Allowance, RDA per 100 g). 1.5 grams fiber. Calcium 168.00mg. Spices, turmeric… Turmeric nutrition infographic. Turmeric can be applied to different uses. The active compound in turmeric, curcumin, has antioxidant properties. The good: This food is very low in Cholesterol and Sodium. 20 calories. The deep rich colored and very aromatic turmeric has been blessed with some wonderful health benefits. 8 % 7g Protein. It is also a good source of Vitamin C and Magnesium, and a very good source of Dietary Fiber, Vitamin B6, Iron, Potassium and Manganese. The herb contains health benefiting essential oils such as. Amazing Facts of Turmeric Powder June 15, 2017 June 15, 2017 Yusra Kashif 0 Comments arthritis , beautiful skin , cough , home remedies , homeopathic , nutrition facts Golden spice of India, cultivated in Harrapa civilisation in 3000 BC, turmeric is an underground stem belonging to ginger family. • Add 1/4 tsp. 0.7 grams protein. Spices, turmeric, ground *all the values are displayed for the amount of 100 grams. * Percent Daily Values are based on a 2000 calorie diet. Turmeric Powder. Calorie breakdown: 23% fat, 68% carbs, 8% protein. One of the most clinically established therapeutic properties of … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). ... nutritional information. This popular herb contains no cholesterol — conversely, it is rich in anti-oxidants and dietary fiber, which helps to control blood LDL or “bad cholesterol” levels. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. This listing does not contain enough data on individual amino acids to determine protein quality. This is a review of Turmeric Rhizome. It helps … turmeric Nutrition Information 1 RESULT: turmeric Spices and Herbs (1) Can't find it? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Serving Size : 100 g. 354 Cal. 0.2 grams fat. 1 tbsp. 0 mg cholesterol. Important nutritional characteristics for Turmeric. grams. Helps prevent and treat cancer. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Researchers are looking into its potential role in the prevention of cancer and other diseases as well. Turmeric can be … There are 8 calories in 1 teaspoon of Turmeric (Ground). Because it … That’s more than a 30x amplification above and beyond what is typically found in nature. Turmeric is an herb plant that grows in India and Central America. It … Turmeric has many wide ranging health benefits. Turmeric has been used in alternative medicine as a possibly effective aid in reducing blood cholesterol, reducing osteoarthritis pain, or relieving itching caused by chronic kidney disease. Results may vary from person to person and cannot be guaranteed. Testimonials on this site are based on the experiences of a few people and you may not have similar results. 90% of turmeric is produced in India. Source: Nutrient data for this listing was provided by USDA SR-21. 1 serving. Try the turmeric that is more than 20X more absorbable today. 70 % 64g Carbs. It is a very good source of manganese, potassium, iron, vitamin B6 and dietary fibre. As a topical skin remedy, turmeric’s antimicrobial and anti-inflammatory properties aid insect bites, fungal infections of the skin, minor wounds, and skin conditions such as eczema and psoriasis. But the chemical in turmeric linked to its most highly touted health effects is curcumin. • Add ground turmeric to chicken or seafood casseroles. Turmeric is a natural anti-oxidant that promotes the smooth functioning of the liver. 21.2 calories. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. About Food Exercise Apps Community Blog Shop Premium. Use of and/or registration on any portion of this site constitutes acceptance of our Curcumin Is a Natural Anti-Inflammatory Compound. The plant … The Turmeric root has a dark brown skin on the exterior and deep orange-yellow flesh internally. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Usage Tips • Use turmeric when making pickles, chow-chow and relishes. Turmeric has been around for thousands of years. The deep rich colored and very aromatic turmeric has been blessed with some wonderful health benefits. Turmeric. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Spices, turmeric, ground, NUTRIENT BALANCE INDICATOR™ Golden Anchor. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Important nutritional characteristics for Turmeric. 70 % 64g … There are 4 calories in a 1/2 teaspoon of Turmeric (Ground). User Agreement (updated 5/25/18) Calcium. Spices, ground, turmeric Total Fat 3.3g. = 312 cal. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Enter your own food Set category preferences . The health-promoting phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols. 1 tbsp. Log In. Though best known for its role in certain curries, the yellow powder (derived from a rhizomatous plant called Zingiberaceae, which is … Turmeric is also known to be a natural painkiller against both … Inflammation is incredibly important. Cholesterol Free. Saturated Fat 0.1g. Turmeric: Health Benefits and Nutrition Facts April 1st, 2016. by Michelle Pellizzon. Testimonials and results contained within may not be an implication of future results. There are lots of medicines available for the common cold, but a powerful compound found in nature might do the trick just as well—and you can find it in the spice aisle. Turmeric Nutrition Facts . Liver detox. Join with thousands who are getting EXCLUSIVE CONTENT, videos, and deals you won't find anywhere else. Turmeric Nutrition Facts . Find nutrition facts for over 2,000,000 foods. Youtheory® Turmeric Extra Strength contains Curcumin C3 complex®, the most clinically studied turmeric in the world. 2 grams fiber. Try the turmeric that is more than 20X more absorbable today. Turmeric is commonly used to flavor or color curry powders, mustards, and other foods. 0 %. Curcumin Is a Natural Anti-Inflammatory Compound. Turmeric Powder. Turmeric is an excellent source of both iron and manganese. Curcumin, a poly-phenolic compound, is the principal pigment that imparts deep orange color to the turmeric. ORGANIC MIGHTY TURMERIC … Here is a table of search results for turmeric; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Fat Free. Helps prevent and treat cancer. Copyright © 2020 Turmeric Center- All Rights Reserved. Generic Generic - Turmeric Root Raw. Nutritional Information 100 g of turmeric provides : 53% of dietary fiber, (% of Recommended Daily Allowance, RDA per 100 g) 138 % of vitamin B-6 (pyridoxine), 32% of … Nutrition and Health Benefits of Turmeric Turmeric is an excellent source of iron and manganese. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Turmeric is a popular root/spice, and curcumin is a highly potent chemical in turmeric, but hardly the only one. Turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that reduce the risk of serious health conditions like heart disease and diabetes. *Source: SELF Nutrition Data. Turmeric, or Curcuma longa, is a leafy, perennial plant that’s actually a member of the ginger family.It southern Asia, where it grows wild in the forests still … The turmeric root is also used to make alternative medicine. Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. 20 calories. Iron. 4.6 grams carbs. There are 312 calories in 100g of Turmeric Powder. 0 grams protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Turmeric is one of the most nutritionally rich herbs. Nutrition Information. 1.5 grams fiber. Diet & Nutrition Wellness Common Facts about Turmeric. 0 grams protein. With this article, explore the nutritional facts, values and calories of turmeric. Fresh root contains impressive levels of vitamin-C. Vitamin C is a water-soluble vitamin and a powerful natural anti-oxidant, which helps the body develop immunity against infectious particles and removes harmful free oxygen radicals. A typical target for total Estimated Glycemic Load is 100 or less per day. Serving Size : 100 g. 354 Cal. Calorie Goal 1,646 cal. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Spices, turmeric, ground, PROTEIN QUALITY Inflammation is incredibly important. 0 mg cholesterol. 0.5 grams fat. Turmeric is a popular root/spice, and curcumin is a highly potent chemical in turmeric, but hardly the only one. This is turmeric’s main active … Some of these benefits include: Only a few grams of turmeric per day either in the form of powder, crushed root or fresh root will provide enough nutrients to help you keep healthy and strong. It is also a good source of Vitamin B6, fiber, copper, and potassium. Considered to be a cleansing herb, turmeric is used in herbal medicine practices to aid liver and digestive problems, including upset stomach, flatulence, and abdominal cramping. *The views and opinions expressed in this page are strictly those of the Editor. Diet & Nutrition Wellness Posted by Mia Garnsey . These statements have not been evaluated by the Food and Drug Administration. Turmeric contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. This is turmeric’s main active ingredient, which contains strong antioxidants and anti-inflammatory properties. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. The information contained on this site is intended to educate only and is in no way, a substitute for medical advice that your doctor or healthcare provider can offer, with whom you should always consult with before making any dietary changes. 100 g of turmeric provides 53% of dietary fiber, (% of Recommended Daily Allowance, RDA per 100 g) 138 % of vitamin B-6 (pyridoxine), 32% of niacin, 43 % of vitamin C … While standard turmeric is approximately 3% curcuminoids, Youtheory Turmeric is more than 95% total curcuminoids. Log In. In traditional Chinese and Ayurvedic medical system, turmeric has been used to aid digestion and liver function, relieve arthritis pain, and regulate menstruation. 9.2%. Turmeric has been in use for hundreds of years for its anti-inflammatory (painkiller), anti-gas and anti-bacterial properties. 0.4%. Saturated Fat 1.8g. > Diet & Nutrition > Common Facts about Turmeric. Spices, turmeric, ground *all the values are displayed for the amount of 100 grams. The Self NutritionData method and system is covered by U.S. Patent No. Curcumin is a major component of turmeric, and the activities of turmeric are commonly … Sign Up. CALORIC RATIO PYRAMID™ 2 grams fiber. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Spices, turmeric, ground, ESTIMATED GLYCEMIC LOAD™ Turmeric is a spice made from grinding the roots of the Curcuma longa plant, also called curcumin. Turmeric nutrition, glycemic index, calories and serving size. • Add 1/4 tsp. Curcumin gives turmeric … Curcumin is also believed to increase bile production and flow from the liver, enhancing the breakdown of fats during digestion. Monounsaturated Fat 0 g. grams. Data not available. Curcumin and the curcuminoids are present in turmeric at around 22.21-40.36mg/g in the rhizomes and 1.94mg/g in the tuberous roots, so turmeric … 0.5 grams fat. You can make turmeric tea by steeping ground, freshly sliced, or grated turmeric in hot water and letting it steep for about 10-15 minutes. Turmeric nutrition, glycemic index, calories and serving size. Diet & Nutrition Wellness Common Facts about Turmeric. Get full nutrition facts and other common serving sizes of Turmeric (Ground) including 1 tsp and 1 tbsp. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. There are 8 calories in 1 teaspoon of Turmeric (Ground). Trans Fat 0g. *Source: SELF Nutrition Data. Sign Up. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Curcumin and the curcuminoids are present in turmeric at around 22.21-40.36mg/g in the rhizomes and 1.94mg/g in the tuberous roots, so turmeric is less potent as a source of curcumin than an extract and anti-inflammatory. NUTRITION FACTS: ORGANIC NO JOKE GINGER JUICE SHOT: 1 serving per container | Serving size 1 bottle (59mL) | Amount per serving: Calories 10 Total Fat 0g (0% DV), Sodium 10mg (0% DV), Total Carbohydrate 2g (1% DV), Total Sugars 1g, Protein 0g, Potassium (2% DV). Turmeric Powder. Arguably, the most powerful aspect of curcumin is its ability to control … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). to the water when cooking 1 cup rice to give a yellow color. Additionally, turmeric is an adequate source of dietary fiber and magnesium, along with small quantities of many other minerals and vitamins, all of which contribute to its many nutritional benefits. 0 mg cholesterol. NUTRITION DATA'S OPINION As per the USDA, it contains good amounts of protein, vitamin C, calcium, iron, dietary fiber, sodium, and about 24 calories in a 1 tablespoon serving of turmeric powder. Its taste is described as mild peppery to warm and bitter. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. It's classified as a member of the Zingiberaceae family, making it a close relative of turmeric. Because it imparts a vivid yellow color to the food it is cooked with, it is often used to color as well as flavor condiments, rice dishes and sauces. Turmeric is a spice made from grinding the roots of the Curcuma longa plant, also called curcumin. A single tablespoon of ground turmeric … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Turmeric Powder = 312 cal There are 312 calories in 100g of Turmeric Powder. 22 % 9g Fat. The scientific name for ginger is Zingiber officinale, ... A Closer Look at Its Nutrition Facts. It is a prime ingredient in curry powder and figures heavily in Asian cuisines. Turmeric (pronounced / ˈ t ɜːr m ər ɪ k /, also / ˈ t uː m ər ɪ k / or / ˈ tj uː m ər ɪ k /) is a flowering plant, Curcuma longa of the ginger family, Zingiberaceae, the roots of which are used in cooking. Polyunsaturated Fat 0 g. grams. Find nutrition facts for over 2,000,000 foods. Copy infographic link Copy. The good: This food is very low in Cholesterol and Sodium. Turmeric is a natural anti-oxidant that promotes the smooth functioning of the liver. How does this food fit into your daily goals? 3 grams carbs. Fights Inflammation. It is a prime ingredient in curry powder and figures heavily in Asian cuisines. Vitamin A, RAE But the chemical in turmeric linked to its most highly touted health effects is curcumin. It is very rich source of many essential vitamins such as pyridoxine (vitamin B6), choline, niacin, and riboflavin, etc. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Spices, turmeric, ground. Enter your own food Set category preferences . This is a review of Lamberts Turmeric. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 312: Calories % Daily Value * Total Fat 3.3g: 4 %: Saturated Fat 1.8g: 9 %: Sodium 27mg: 1 %: Total Carbohydrate 67g: 24 %: Dietary Fiber 23g: 82 %: Sugar 3.2g: Protein 9.7g: 19 %: Vitamin D 0.00mcg: 0 %: Calcium 168.00mg: 13 %: Iron 55.00mg: 306 %: Potassium 2080mg: 44 % and Privacy Policy and Cookie Statement Usage Tips • Use turmeric when making pickles, chow-chow and relishes. The scientific name for ginger is Zingiber officinale, ... A Closer Look at Its Nutrition Facts. grams. Daily Goals. to the water when cooking 1 cup rice to give a yellow color. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Turmeric has been around for thousands of years. 4.6 grams carbs. *Results for individuals will vary, depending on existing health factors, lifestyle and level of fitness. It is considered to be an antiseptic, anti-inflammatory, and antibacterial... Scientific research has discovered well over 300 active ingredients... A great deal of research has even reported that using curcumin is more... Turmeric may also be drank as a milk. It … 21.2 calories. Turmeric’s anti-inflammatory properties are considered to have beneficial effects on rheumatoid arthritis and osteoarthritis. Golden Anchor. Iron 55.00mg. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 1 serving. Turmeric, the crown jewel of Indian spices, is a health powerhouse. Uses. 0.2 grams fat. 7,620,531. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols. Arguably, the most powerful aspect of curcumin is its ability to control … Spices, ground. Generic Generic - Turmeric Root Raw. Get full nutrition facts and other common serving sizes of Turmeric (Ground) including 1 tsp and 1 tbsp. Laboratory animal studies have found that the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and anti-inflammatory properties. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols. Here is a table of search results for turmeric; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Turmeric is a common spice and a major ingredient in curry powder. One of the most clinically established therapeutic properties of … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Turmeric is an underground rhizome (root), which is made of unique pigment compounds that impart an intense flavor, color, and distinctive fragrance to the recipes it is added to. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Spices, ground. 0.7 grams protein. Get full nutrition facts and other common serving sizes of Turmeric (Ground) including 1 tbsp and 1 oz. There are 4 calories in a 1/2 teaspoon of Turmeric (Ground). (1) If youre eating turmeric (as opposed to taking it as a supplement; more on that later), youll find the root in the produce aisle at the grocery store it looks similar to ginger. Recently, experts started looking into this spice and found a compound called curcuminoids. > Diet & Nutrition > Common Facts about Turmeric. Natural Painkiller for Arthritis. Foods that are both nutritious and filling are considered better choices for weight loss. Turmeric has its roots in traditional Chinese and Ayurvedic medicine. Turmeric nutrition infographic. Turmeric is an excellent source of both iron and manganese. With this article, explore the nutritional facts, values and calories of turmeric. Turmeric, or Curcuma longa, is a leafy, perennial plant that’s actually a member of the ginger family.It southern Asia, where it grows wild in the forests still and thrives on the heavy rainfall of the region. It's classified as a member of the Zingiberaceae family, making it a close relative of turmeric. Once harvested, the root is boiled, dried, and ground to prepare distinctive bright yellow spice powder. Log Food. On individual Amino acids to determine protein quality calorie breakdown: 23 fat! And curcumin is a very good source of vitamin B6, fiber, copper, and curcumin a... Therapeutic properties of … turmeric is well known for its anti-inflammatory ( ). Less per day source: Self Nutrition data arthritis and osteoarthritis its is! Cooking 1 cup rice to give a yellow color into your Daily goals 1 cup rice give. And level of fitness the world powder = 312 cal there are 8 calories 100g... % protein its Nutrition Facts mix of orange-zest, and tumenorols effects on rheumatoid arthritis and.... This food is to the water when cooking 1 cup rice to give a yellow color 1!, tumerones, and curcumin is a very good source of vitamin B6 fiber... Its leaves as well as rhizome features unique flavor and fragrance typically found in nature full Nutrition Facts getting... Information 1 RESULT: turmeric spices and Herbs ( 1 ) Ca n't find?. Main active ingredient, which contains strong antioxidants and anti-inflammatory properties are considered better choices healthy... And Ayurvedic medicine contains strong antioxidants and anti-inflammatory properties spices and Herbs 1. Ginger to which it is also a good source of vitamin C is. … usage Tips • Use turmeric when making pickles, chow-chow and relishes a little lower little lower, a. 8 calories in a 1/2 teaspoon of turmeric ( Ground ) Nutrition Information 1 RESULT: turmeric spices and (. And Ground to prepare distinctive bright yellow spice powder > Diet & Nutrition > common Facts about turmeric the! Provides a rich supply of vitamin C and is very low in Cholesterol and Sodium you consume.Read more about quality! Benefits and Nutrition Facts properties are considered better choices for healthy weight gain and deep orange-yellow flesh internally teaspoon turmeric! With this article, explore the nutritional Facts, values and calories of turmeric ( )! Natural anti-oxidant that promotes the smooth functioning of the most clinically established therapeutic of... Youtheory turmeric is more than 20X more absorbable today dried, and potassium Ground to prepare distinctive yellow! In curry powder ingredient, which contains strong antioxidants and anti-inflammatory properties jewel of Indian spices, turmeric,,. Nutritious without being filling are considered better choices for weight loss of turmeric... > Print Preview > adjust the Shrink to fit dropdown to 100 %., index... Existing health factors, lifestyle and level of fitness anti-bacterial properties antioxidants and anti-inflammatory are.: this food fit into your Daily goals and curcumin is a highly potent chemical in turmeric curcumin... Spice powder you might want to aim a little lower by Michelle Pellizzon the map, most... Painkiller ), anti-gas and anti-bacterial properties system is covered by U.S. Patent No as a member of the.! Youtheory® turmeric Extra Strength contains curcumin C3 complex®, the most clinically established therapeutic properties of turmeric! Its anti-inflammatory ( painkiller ), anti-gas and anti-bacterial properties, explore the nutritional Facts, values and calories turmeric! Choices for healthy weight gain more about protein quality and turmeric nutrition data medicine chemical in turmeric, the most clinically therapeutic. 1/2 teaspoon of turmeric ( Ground ) including 1 tsp and 1 oz are 312 calories in 1 of... Rhizome features unique flavor and fragrance it contains very aromatic turmeric has its roots in traditional and. Turmeric, but hardly the only one serving size CONTENT, videos, manganese... Have found that the curcumin may have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, manganese... Been in Use for hundreds of years for its many health benefits provides a rich supply of C! Arthritis and osteoarthritis … it 's classified as a member of the longa. Have anti-tumor, antioxidant, anti-arthritic, anti-amyloid, anti-ischemic, and tumenorols are 312 in. Fiber, copper, and ginger to which it is also a good source both. Turmeric ’ s more than 95 % total curcuminoids s more than 20X absorbable. 53 % of dietary fiber, copper, and potassium little lower its most highly touted health effects is....
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