Pls how can I get some of your nigerian cook book and ingredient book, Thanks, it helps me a lot God bless you dearly, well done Ma Chy pls what is Ogiri Thanks for your enlighting. Afang soup also known as Okazi soup is one of the most popular traditional Nigerian soups. I have learnt so much here. Thanks dearie & may God continue to bless your efforts. Please check your email for further instructions. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. Cook the meat until it gets soft at least. Add know cube, salt, grounded crayfish, a little pepper and then the oil. This site uses Akismet to reduce spam. On this page, you will find a list of Nigerian recipes that are specifically traditional Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. Allow the soup to simmer on medium for 10 minutes, so the flavors have time to … Add the ugu (fluted pumpkin) leaves. Afang Soup is a vegetable soup that originates from the Efik people of the Efuk kingdom in Cross River State and the Ibibio People of Akwa Ibom in South South Nigeria. am booking for my cookbook today. Stay bless. keep it up. From the details she gave, her method was quite similar to the way I make my Afang soup with the exception of the okazi leaves. Lucy Perpetua. Stir all together, cover the pot and allow another 5 minutes, stirring every 2 minutes. thanks. Meanwhile, deshell the periwinkle, if you could not get hold of the already dehelled ones. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. I discovered the Atama leaf through her. You can always refrigerate leftovers. A. You’re doing a great job Chy…Kudos! Wao! Thanks to u chy. In Imo State we don’t call it afang, it’s okazi. I love this site U r really of great help to me Chy now I can cook so many soup.. thanks for the Afang recipe. Gosh am in love with this site already. Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. She is one of my cooking heroes. Add the water leaf or spinach and immediately add the pounded Afang leaves and stir in. Add one seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Thank you very much for this wonderful site. When done, add the dry fish and cook for about 5 more minutes. Prep all your ingredients i.e. So as not to mix it up when buying. remain blessed! Sorry about that, some of the ingredients don’t even have English names, I think you will find them in any African shop. It should be ground. But rather pull off the leaves from the stems individually Wash moringa leaves and boil in enough water for 3- 5 minutes. Now add the palm oil, crayfish and pepper. Big thanks to the cooks and to the idea designers of this software. . I just cooked the afang today it came out bad not tasting like the one I do eat in restaurant.. Wat am I missing I followed the instructions but my afang leave came out strong to eat .. Learn how to prepare Afang soup, a native delicacy of the Efik people in Cross River State of Nigeria. I feel so tasty after watching this video of afang soup. Thanks for the receipt of the Afang soup so helpful and grateful to join this sit. We use okazi in vegetable soup with waterleaf (some also add ugu). More recipes pls, This is really yummy! 1.5 cups of palm oil Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. I hail you, my Efik people, for inventing this particular dish – afang soup. please, subscribe to the blog to get notified immediately as soon as it drops. Ground fresh Ukazi leaves (200g) Please login and add some widgets to this widget area. It's similar to the igbo version known as Ofe okazi but slightly different. Salt to taste - be sure the soup is boiling in oil, no water then add the water leaves. And until my next recipe, do share this Afang soup recipe and remember to always add a large dose of love into your cooking pots. Kudos dear. There are other delicious efik soups that you may wanna give a whirl, compare Edikang-Ikong, Thanks for the recipe for afang soup, I have been following your site for almost six months now and I must say that you are doing a wonderful job. I will cook afang soup tomorrow, i can’t believe i try this delicacy and it is wonderful…i almost roll my tongue on the plate Hmmmmmmmm! My dear Precilycious, you are wonderful; God bless you and your family too. Salt and Pepper to taste (red fresh pepper) Pkomo (Optional) Afang Soup. !God bless you. Add the palm oil, crayfish and stir all together. It is also very nutritious as the soup consists mainly of vegetables. Afang soup is one of the easiest Nigerian soups you can make – it is also delicious and full of… Read More »Simple Way to Prepare Favorite Afang soup Assorted meat is the most suitable for afang soup but if you can’t find it in your location you can use any meat you find. ‘My reply was to just smile’. This soup has since topped the list of my favorite Nigeria soups. I used a combination of assorted meat and pkomo. thanks. Your Afang soup will be fresh. Input your search keywords and press Enter. Thanks and remain blessed, i like d food n i ll like to recive more, This is really yummy! Just let the guys in the market grind it, they know how it is done. It is native to the Efiks (Calabar and Akwa Ibom). My mum left some dried ukazi from the time she visited and I don’t know what exactly to make out of it. Grind the ukazi leaves, it acts as the thickener for this soup. 1-2KG of any meat of choice. Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. It originates from the Efik people of the Efik kingdom in Cross-rivers State and Ibibio people of Akwa Ibom in South-South Nigeria. Go ahead ! Since Afang leaves are very rich in folic acid and vitamin A, it is therefore considered healthy and nutritious for pregnant women and their unborn babies. Afang Soup is of Nigerian delicacy that originated from efik ethnic group in the southern part of Nigeria. It is paramount to do this because okazi leave is a hard one. God bless and strengthen you dear. Will be uploading video recipes soonest. No, the soup wouldn’t turn out well if you don’t pound or grind the ukazi. Apparently Banga Soup in the Calabar culture is called Atama soup because of the addition of the Atama Leaf. Add a seasoning cube, ground pepper, snails and salt to taste, allow cooking for 3-5 minutes. Wow thanks ma’am will always visit here I like the way you teach and display pictures. Also, I hear Cameroonians lists it as one of their delicacies, which isn’t a surprise as they share borders with Akwa Ibom and Cross Rivers. This is made with afang leaves (ukazi) and water leaves, these two different leaves combine seamlessly to make a delicious looking afang soup. This recipe is good. Afang Soup is a type of vegetable soup native to Southern Nigeria, specifically the Ibibio & Efik tribes across Akwa Ibom and Cross River State . Wink!! Most people complain that vegetable soups are not easy to prepare, usually because it takes time to pick and slice the different leaves. I think you are going to love it the moment you try it. cookwithkemi hints- I blend with palm oil because Afang soup is a palm oil soup so it requires little or no water, especially since the water leaves will give out its own water into the soup. Slice and wash the water leaves and set aside in a plastic sieve to make sure that water is properly drained away. Then you have your rich pot of Afang soup. Season the meat with a half cup of sliced onions, salt, two seasoning cubes and other spice of choice). Thanks for subscribing! Afang soup is fast climbing the top of the list of popular Nigerian soup. Set aside. chy this is lovely, thank you for the sharing you ideas with us. Hi friends. U are really doing a great job.Thanks very muchfor the recipes.God will bless u in all ur endevours in Jesus name. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. I didn’t even know it should be grinded was DAT the reason why it didn’t come out well or was it becos I didn’t put archi or periwinkle pls reply I want to try it second time. As soon as I received my posting letter and I saw Akwa ibom, I knew I was in for food adventure. thanks a lot, If I am to use the dried utazi, do I blend or pound it. hi, Stella…thanks for stopping by at the site. Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes. Any nice soft drink would be a welcome addition. Go ahead and add your steamed fish, meat etc. Join the CookWithKemi Monthly Competition. I have been wanting to learn how to cook this soup until i stumbled into this, thanks for the insight Chi. This soup looks yummy. Taste the soup to know if there is need to add more salts. thanks to you chy. Leave to cook for like 5 minutes, stir and allow to cook further for 5 minutes. Cover the pot to steam the vegetable and let it cook on medium heat for 5 minutes Open the lid and stir in the blended okazi leaves. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. Lastly i want to know how much it would cost me to get both your Nigerian Cook Book and Rice Cook Book (paper back), Thank you. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. 1 stock fish head (medium size) Just yesterday,someone was asking me how is it that I am in love with the eastern foods? Some people wash the water leaves before slicing them while others choose to slice them before washing; I prefer the latter. The last time I prepared Afang it came out bitter, what could be the cause. ok, I don’t use onions for afang soup, it is not really neccasary. . – They are nutritious, medicinal and contain fiber that helps the body cells to function properly. I love cooking but I didn’t know that these soups were easy to cook, yummylicious chy, but I didn’t see onion on the recipe, is it that onion is not needed in afang soup? Boil the beef and Kanda with the diced onions and stock cubes in a very small quantity of water. Put the water leaf in an empty pot, cook for about 4-5 min, ( this is the best option for beginners, you may have added a lot of water in the meat, adding the water leaf to it is a no for me until u master the cooking…) cook it for 3min( if you are using a gas cooker). Add 2 cups of Palm oil (500ml) to the cooked meat in the pot while still on heat. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. This should take about 30 minutes. Thanks thanks thanks a lot.. nemaste, Thanks very much for your recipe, honestly you are doing a great job i truly love this, Thanks a lot oooooo. Efik is another tribe that is well known for delicious food fang soup is fast climbing the top of the list of popular Nigerian soup such as Edikang-Ikong, atama, nsala and a few other delicious soups. Oct 8, 2015 - On the 8th of March 2011, clarion call took me to Akwa Ibom shortly after I graduated from the University. This just complement and will make my Afang thick!!! Afang soup is good for men, women and especially recommended for women during pregnancy. I just like this soup because it is made with just vegetables, and I love vegetables! When the meat is soft, add a cooking spoon of palm oil( good oil) and allow it to boil for 2-3 minutes with the stock until you get shredding color, then add  roughly blended pepper,smoked fish, crayfish and periwinkle. Thanks for showing me how to make this soup finally, I have searching for the recipe for a very long time. Thank you. Wash the stockfish, dried fish and add them to the cooking meat, let them cook till they are soft and the pot is almost dry. Add them to the cooking meat and cook till they are soft and the pot is almost dry. https://9jafoods.com/afang-soup-nigerian-recipe-a-step-by-step-guide I’m so excited to be writing about this today. ago and am so so confused dont kw what to even put down,God bless u and u family. If you are averse to palm oil then this soup may not be for you. This delicious soup is native to the Efiks, the major occupant of (Cross River & Akwa Ibom State). I thought all these soups are so difficult to make but you made it look so simple. 3 cubes of knorr (sweetener) Stir for 3-5 minutes. If you are interested in exploring Nigerian foods, this delicious soup would definitely spur your interest in Nigerian foods. Deltans on the other hand use bitterleaf. 15 minutes into the steaming add a half cup of water and stir the meat. Sliced fresh water leaves (1kg) and you are done with a delicious afang soup. by GOD’s grace. I just got a copy of the ultimate Nigerian cookbook. Add the ground ukazi leaves. It has enabled women from different backgrounds and various ethnicity gain access to basic traditional delicacies. So if you are reading this dear foodie, we would love your feedbacks on Afang soup too. Pls can I use the dried ukazi for making afang soup? That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. So You Think You Can Cook? boiled assorted meats and … Add the water-leaves; allow to simmer for 6 minutes while you stir continuously. Wao Chy great job you are doing. Because in ur own little way, u’re saving many homes from shame. Subscribe to get informed on time. So let’s make a delicious pot of afang soup using this Afang soup recipe, the list of ingredients below would make enough soup that would serve about ten persons. You may even decide to tag us on Instagram or email us with your own Afang soup picture. 2 medium sized dried or roasted fish Instructions to make Afang soup: Boil cow tail meat. Thanks so much for the clear explanation of how to make afang soup. I think After Igbo, Hausa, and Yoruba; Efik is another popular group in Nigeria; they have delicious foods that have left the rest of us salivating. Afang soup. Mouth watering! Next, add the washed water leaves and stir. You can tell from the image above that the leaves are fresh. Afang soup is very nutritious and the cost of preparation can be adaptable based on the budget or needs. Afang soup is said to be a sister soup to edikaikong, so I believe if you love edikaikong, you will find Afang to be more interesting. January 12, 2021. I cooked delicious fried rice xday. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. This is how my romance with the eastern foods and salt to taste, allow for! Half cup of sliced onions, salt, chopped onions and stock cubes in a sieve excess... Meat with salt, two seasoning cubes not really neccasary prepare Ekpang,... 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Is how my romance with the soup consists mainly of vegetables is very nutritious as the soup consists mainly vegetables! Periwinkle, if you are interested in exploring Nigerian foods ingredients like Maggi ( seasoning ), crayfish and.... Cooking it, thanks how to make afang soup the efik way this great work you are wonderful ; God bless you and your explanations are and... Kingdom in Cross-rivers State and Ibibio people of the Efik people of Akwa Ibom State ) it... Generous quantity of water and stir various ethnicity gain access to basic traditional delicacies,! The cooking meat and cook for like 5 minutes, stir and allow simmering another. She taught me how to make but you made it look so simple snails and salt to taste - sure! Allow cooking for 3-5 minutes, u ’ re doing a great job.Thanks very muchfor the recipes.God will bless in...
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