:), So happy you liked it! It’s one of my favorites :-), Your email address will not be published. Pat the cornmeal mixture into the pieces of fish, ensuring that it’s adhered to it sufficiently and that every nook and cranny is covered. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Love this! Be sure to check out all my fish and seafood recipes here! My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. If you use nonstick cookware, turn down the heat to medium-high because very high heat — hotter than 500 degrees Fahrenheit — can affect the nonstick surface. Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Dutch Butter Cake (Boterkoek) with Almonds, Spicy Gingerbread Cake with Orange Mascarpone Cream, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. So basically, you will be frying the catfish in hot oil, skipping the part where you soak the fillet in buttermilk. Prepared spice mixtures range from spicy styles to mild but flavorful blends; any of them will work equally well, so let your taste buds be your guide. Copyright © Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Add catfish, tossing to coat. Home » 5 Ingredient Recipes » Four Ingredient Southern Style Oven Fried Catfish. I actually love this version more than my traditional fried catfish recipe! If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod… you name it! But overall – this turned out better than any catfish I’ve ever fried. Whitney holds bachelor's degrees in English and biology from the University of New Orleans. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. Privacy Policy Dip each fillet into the buttermilk, flip once to … Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Feel free to calculate it yourself using this. Deep fry for 5 to 8 minutes and drain oil off strips. 2020 Perfectly fried, Southern-style catfish — whether cooked at a fish shack, at a Saturday night fish fry, or on the banks of a winding river — should not be underestimated. Hoping to try a fish sandwich for lunch today! Thank you. So happy you and your son like it! Top catfish fillets with a sprinkle of crushed pecans or almonds for a crunchy coating. diagnosis or treatment. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Hope you like it! Terms of Use advertisements are served by third party advertising companies. Pour mixture into a flat pan large enough to … This was really excellent. It was simple to execute, and the result were fantastic!! Flip the fish over, bake for another 7 minutes. Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). Combine the seafood seasoning, kosher salt, paprika, and pepper in a small bowl. Blackened fish requires butter to develop its characteristic dark color. Thanks. Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. I tried it and my catfish tastes awesome. Dredge fillets in cornmeal … If you coat the fish well enough. Season both sides of the catfish with the salt, pepper, and thyme. Make sure to remove any dark skin … I just kept the fish in a couple of minutes longer on each side. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, it’s sure to become a favorite recipe fast. Catfish are bottom-feeding fish, so they require thorough cooking for safety. . Learn more! Catfish is a natural choice for pan-searing because its relatively firm flesh stays together in the pan, while its mild flavor acts as a neutral carrier for bolder flavors. We had this for dinner last night with a side of green beans (the microwave-in-the-bag kind… which I highly recommend for its convenience AND perfectly steamed taste! If you prefer your fish . I baked this fish tonight! Heat a skillet over high heat. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Hope you like it- it’s one of my favorite recipes! I create easy, real food recipes for busy people. Passing this on to my dad! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Jack says the catfish are done … I made this last night and WOW! Unlike meats and poultry, fish does not need to rest after cooking. Last updated January 16, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! The catfish is fried in a light cornmeal batter then placed atop a bed of shredded cabbage and drizzled with a no sugar added slaw-type dressing. Welcome to Bowl of Delicious. Next time I’ll reverse that. It’s easy to find in any grocery store and is relatively inexpensive. The kids AND the adults in your family are sure to love it. Perfection. In a large Dutch oven, pour oil to a depth of 4 inches, and heat over medium heat until a deep-fry thermometer registers 340°. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best “fried” fish sandwiches ever for lunch. Cover and refrigerate for at least 1 hour. Definitely try it in a sandwich later- you won’t be sorry! Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Bake at a very high temperature- 475 degrees- for only 14 minutes total. If you’re looking for a quick and delicious fish dinner, fried catfish is a satisfying dish. Whisk the cornmeal and flour together in a shallow dish. This will help ensure a golden, crispy outer layer and a flaky, tender interior. Your email address will not be published. Flip the fish fillets with a spatula and cook them for another three to four minutes on the other side. Working one at a time, lift fishstrips from … Remove catfish from bowl, discarding milk mixture. I believe traditional home cooking with food your great-grandmother would recognize doesn't have to cost a lot of time or money. Set the spiced catfish fillets in the hot pan and let them sear for about three to four minutes depending on the size of the fish. Sprinkle the catfish fillets with a spice mixture or dry rub of your choice. Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme. And on top of that dislike frying anything in my small kitchen – due to grease clean up. The oil will absorb into the batter, giving it a richer taste that’s more similar to traditional fried catfish, and will help crisp up the coating without drying it out. In a large shallow dish, whisk together cornmeal, salt, pepper, garlic powder, and onion powder. I’m so happy you liked this recipe! :-), Can’t wait to try it I love cat fish…… But if you make enough for leftovers, you will eat fried fish sandwiches all week. Pour the buttermilk into another shallow dish. Required fields are marked *. Lauren Whitney covers science, health, fitness, fashion, food and weight loss. It’s my “go to” fried catfish recipe. I CAN tell you that this cooking method always turns out crispy, perfectly fried fish that’s reminiscent of down-home southern cornmeal-rolled catfish. https://www.bowlofdelicious.com/four-ingredient-southern-style-oven- Keep raw and cooked catfish fillets separate in your kitchen to avoid cross-contamination. She has been writing professionally since 2009 and teaches hatha yoga in a home studio. I have made it many times and it’s always a hit! U.S. Food and Drug Administration: Fresh and Frozen Seafood - Selecting and Serving It Safely, Fort Valley State University: Catfish Facts and Recipes, DuPont: Dispelling the Myths about Non-Stick Coatings, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. And so quick and easy. Learn how your comment data is processed. All you need are FOUR ingredients and only 20 MINUTES  (!!!) Blackening fish creates smoke, so try this recipe outside or with strong ventilation indoors. Taste of the South: Fried Catfish Recipes | Southern Living It’s inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Carefully place the fillets into the … Thanks for the wonderful recipe! The fish came out SUPER crispy, light, and full of flavor! ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side (a simple mixture of mayonnaise and relish). Use of this web site constitutes acceptance of the LIVESTRONG.COM Dredge the catfish fillets, first in the seasoned flour, then in the egg mixture, then again in the flour, shaking off any excess. This classic southern Fried Catfish recipe is dredged in a perfectly seasoned and spiced cornmeal breading and fried until tender on the inside and crispy golden brown on the outside!! Remove the fish fillets from the skillet with the spatula and serve them immediately. It’s perfect in every way, especially in how easy it is to prepare. Make sure you coat all sides and pat it in a bit so it's very well coated. It should not be Going to try it Friday. Southern Fried Cat Fish – Classic Southern Fried Catfish dipped in buttermilk and breaded in spicy seasoned cornmeal and fried to perfection. OMG, this is delicious!!! Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. This site uses Akismet to reduce spam. Deep fry for 5 to 8 minutes and drain oil off strips. The cornmeal crust creates a perfect light and crispy texture. and LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If necessary, the catfish fillet can still be coated with cornmeal to improve the taste. That sounds Absolutely Positively yummy. A cast iron pan works especially well, but any pan will work. Pan Fried Catfish. It’s worth giving it a try… maybe … You read that right. Gluten free, healthy, and great on its own or in a sandwich! In the South, catfish abounds. I agree- I like it way better than traditionally fried catfish. PLUS, you can feel good about it being way healthier than deep fried catfish! Deep fry for 5 to 8 minutes and drain oil off strips. for the easiest Southern Style Oven Fried Catfish ever! Leaf Group Ltd. In a small bowl, mix buttermilk, water, salt, and pepper. Season the catfish fillets evenly on both sides with the spice mixture. It’s one of my faves :-). I want to call this a fish fry salad! Stone-ground cornmeal works best, but any will do. Choose a high-temperature oil such as peanut, safflower or corn oil over lower-temperature oils such as extra-virgin olive oil to avoid imparting a scorched flavor to the fish. Fried cat fish conjures thoughts of … Thanks! Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. used as a substitute for professional medical advice, Copyright Policy This is going on our “favorites” list, and I am sure with all the catfish we have, we will be eating it very soon! The fillet is lightly coated with a cornmeal coating and fried … No non-stick spray, no parchment paper or silicone mat. This fried catfish recipe calls for yellow cornmeal… If using fresh catfish, skin the catfish and then wash thoroughly. Catch the fish at your favorite lake and we bet it will taste even sweeter. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Deep fry for 5 to 8 minutes and drain oil off strips. Flip halfway through roasting. Serve with fresh lemon slices and parsley for garnish, if desired. You can deep fry catfish without buttermilk and get good results. I fully intend on making this at least once a week until the end of time. I made a couple of adjustments because I had a couple of pretty thick pieces. No fish fry is complete without potatoes, so I included a few waffle fries as a garnish. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … There’s just something special a homemade batch of Southern fried catfish. Simply soak the catfish in milk for an hour before frying to eliminate any leftover fishy taste. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chachere’s. Hi, I'm Elizabeth! Add just enough oil to the pan to coat the bottom of it. , Or, you can always make your own! Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. any of the products or services that are advertised on the web site. I made some minor adjustments for what I had laying around. The fish will let you know when it's ready to turn by releasing easily from the pan, so if your spatula sticks when you first attempt to turn the fillets, let them cook another few seconds before trying again to flip them. Allow the coated the catfish fillets to rest for 5-10 minutes before frying. The cornmeal batter replaces hushpuppies made of cornmeal. The flakey white fish is perfect for pan-frying. I love this recipe! Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal. The material appearing on LIVESTRONG.COM is for educational use only. Published September 7, 2016. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. My NEW option for fried catfish. That’s right, folks. Made with a 100% cornmeal coating, it’s gluten free, and since it’s baked, it’s lower in fat (but still full of the heart healthy Omega 3 fats that abound in fish). My son loves it. Thanks! If you want to try blackened catfish, drizzle melted butter on the fillets before applying the spice rub and leave the oil out of the pan. Serve up this delicious fish fry with my Fried … And the clean up was super easy. In another pie dish, season cornmeal with salt and pepper. Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal. The end of time ), your email address will not be used as a substitute for professional medical,. Full of flavor as a substitute for professional medical advice, diagnosis or treatment good about it being way than... Pie dish, Whisk together cornmeal, salt, pepper, accent and... beaten egg dredge! Pan will work add just enough oil to the pan to coat the bottom of it minutes before frying result... Contain affiliate links because i had laying around, accent and... beaten egg and mixtures. And we bet it will taste even sweeter 5 to 8 minutes and drain off... 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Cod… you name it being way healthier than deep fried catfish ever kitchen to avoid cross-contamination separate in your to. A spatula and cook them for another three to four minutes on the web site perfect in way! Eat fried fish sandwiches all week will do advice, diagnosis or treatment advertised.
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