Share on Facebook Share on Pinterest Share by Email More sharing options. Would be great for a party too! She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the Diet and the latest research. When picking out sweet potatoes I like to select the variety that is orange on the inside. Place the fries in a bowl of water and soak for one hour. Toss the sweet potato cubes with olive oil, salt, pepper, and garlic powder until coated on all sides. By Trish - Mom On Timeout November 7, 2019 5 Ingredients or Less, Appetizers and Sides, Christmas, Christmas Recipes, Holiday Recipes, Recipes, Thanksgiving, Thanksgiving Recipes, vegetables. Rub: Place in the fryer basket and rub with olive oil; Bake: Cook the sweet potatoes at 400 for 30-40 min till fork tender. Preheat the oven to 400F. … Beta-carotene comes from the two Greek words beta and carrot (karoto),  it is a vitamin A precursor which means that the body can convert it to vitamin A. Beta-carotene is not an essential nutrient but vitamin A is. After trying this not sure if I even like the baked potatoes no more!! Share on Twitter. Welcome to the Olive Tomato community! Ingredients: 4 medium sweet potatoes (garnet yams) 2 tablespoons avocado oil, extra virgin olive oil, or melted coconut oil/ghee/rendered … Sweet Potato . I have no idea why I love them so much, I just simply do! With a potato mashed, mash the potatoes and garlic until very smooth. Place the pan in the oven for 12 minutes. My husband isn’t generally a huge yam fan and he really liked them. Looking for more tasty side dishes? The rest of the process remains the same though. It adds a much better flavor for eating skin and all. Tips for Baked Sweet Potato Slices. I just put 35 sweet potatoes in oven. Ingredients: 2 medium sweet potatoes. Let cool for five minutes before splitting open and topping with your favorite toppings. Required fields are marked *. Oven Baked Sweet Potato Recipes. If you don’t receive it, please check your spam folder. Add to your largest sheet pan and add the olive oil, salt, … In a large bowl mix the sweet potatoes with the olive oil, salt and pepper (I usually … Instead of olive oil, we use coconut oil to rub down the potato skin after scrubbing. We do a simple preparation of roasted sweet potatoes with olive oil, salt, pepper, garlic and a bit of orange juice. So, these slow roasted potatoes are a nice healthy alternative to the typical (but also tasty) sweetened sweet potatoes often cooked with butter. Learn how your comment data is processed. Sweet potatoes are a little tougher than other potatoes so be extra careful. Add a small clove of garlic cut in half. While the oven preheats, prep the potatoes. In a large ziploc bag, I combined olive oil, garlic powder, chili powder, salt, and pepper. These are often called jewel or garnet sweet potatoes or yams. makes 2 stuffed sweet potatoes. Unlike, regular fried fries made from russet potatoes, sweet potato fries are good for you! So feel free to load these babies UP! 1 can chickpeas, drained and rinsed. Evenly space the sweet potato fries on the pan so they do not touch. Arrange the potato slices not touching in rows on an oiled baking sheet. Set the timer for 10 minutes. Lightly coat the potato slices with olive oil and a dash of sea salt. your mashed sweet potato recipe sounds delicious. How to Bake Sweet Potatoes. For the best baked sweet potato slices, bake them at 375F oven. I’m a bit nervous with so many baking together . One of the easiest and most useful ways to cook sweet potatoes … This means they will all get done at the same time and we can eat dinner together – winning! https://marlameridith.com/baked-sweet-potato-fries-with-herbed-olive-oil https://www.yummly.com/recipes/oven-roasted-potatoes-with-olive-oil This site uses Akismet to reduce spam. Place the sweet potatoes on a large rimmed sheet pan. And NOW, I’m all about these Oil Free Baked Sweet Potato Fries. Tasty dinner recipes! Stuffed Baked Sweet Potato. If you don’t have coconut oil feel free to use olive oil for the entire recipe. Preheat oven at 375 degrees Fahrenheit (190 Celsius). Cut the sweet potatoes in half, lengthwise. In another bag I tried the brown sugar/garlic powder mixture someone else mentioned. You can add olivetomato.com to the safe list in your mailbox. Leave the skin on the potato when baking, both for its nutritional value and to hold the potato together. Drizzle sweet potatoes with olive oil and sprinkle on salt. Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato. Learning how to bake sweet potatoes in the oven is one of the easiest things to do! Some recipies call for both. Olive Oil: we’ve found olive oil to have the best flavor for baked potatoes, but you can also use canola. I love sweet potatoes! Roast them in the oven on the upper third or middle layer of a pre heated 450 degree oven turning once. This is truly the perfect baked sweet potato recipe. And this recipe for Thick Cut Baked Sweet Potato Fries is a perfect celebration. Slice the potato into slabs or pieces. Servings Per Recipe: 4 Amount Per Serving Calories: 166.1. 4.8 of 5 (6) Create a Recipe Makeover. Sweet potatoes cannot keep a secret. Sweet and fluffy on the inside with a crispy skin, these baked sweet potatoes make the perfect side dish for every occasion. A perfectly Baked Sweet Potato is easier than you think! Toss until sweet potatoes are coated. You will still want to use a baking sheet because the juices tend to find their way out of the foil. Spread out sweet potatoes in an even layer on a baking sheet and put them in the oven! To make the sweet potatoes crisp up we will be roasting them at 425 degrees. I have only started serving sweet potato maybe the last 7 years in my house. sweet potatoes (about 1 pound of potatoes per serving) Olive This! When they’re done, the whole world will know it. Peel your sweet potatoes and dice them into small cubes with a knife. Scrub: Wash and dry the sweet potatoes; Pierce: Using a fork pierce the potatoes a few times. This site uses Akismet to reduce spam. Top with butter, brown sugar, and a sprinkle of cinnamon for a lovely sweet version. Sprinkle each potato with just a pinch of salt. Drizzle with olive oil. They slowly roast in the oven until they are dry and crispy! Preheat the oven to 350 F. In a large bowl, combine the sweet potatoes, sage, brown sugar and oil. The Great Soaking Debate. Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and THE Mediterranean Diet Expert. Step #4: When your oven has come up to temperature, place them directly on the rack in the middle of the oven. Cut crosswise into 1/2-inch thick slices. And besides, this dish does not require much time to prepare. You’re so welcome Marsha! One of them is sweet potatoes. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. Sweet potatoes are SO good and SO good for you. Sweet potatoes and red potatoes are also good for baking. Bake: for about 1 hour or until tender when the sweet potato is pierced with a fork. It’s also not beneficial to your health if you load your baked potato or potato skins with bacon, cheese, butter and/or sour cream. Foil: You can cook them in foil but don’t have to (I prefer a crisper skin so I don’t bother with foil). There is only one distinct difference between this baked sweet potato recipe with and without foil – the skin. After you have peeled and sliced up the sweet potatoes, preheat oven to 400 degrees F. Spray baking dish with cooking spray. savory sweet potatoes get my vote, too. Combine melted butter or the if using coconut oil, the olive oil, garlic, smoked paprika and rosemary in a small bowl. I really do try to make sure all of my potatoes are roughly the same size and shape when making oven baked sweet potatoes. 1 large garlic clove, minced. I wondered if sweet potato fries would benefit from a soak in water like my crispy potato wedges do. Baked sweet potatoes are so easy to make, right up there with potatoes, making them an incredible side dish ready to be served with absolutely anything. She has been active as a clinician, consultant and lecturer for 20 years, both in the U.S. and Greece. https://www.thekitchn.com/how-to-make-baked-sweet-potato-fries-241843 Place oven racks in the upper-middle position and preheat oven to 425 degrees F. Peel and cut potatoes into slices lengthwise. Enjoy! Drain the water. 4 sweet potatoes, unpeeled and cut into wedges ¼ cup chopped fresh sage ½ cup packed light brown sugar ½ cup Lucini® Premium Select Extra Virgin Olive Oil® Sea salt Freshly ground black pepper. Sprinkle on garlic, onion, paprika, and 1 teaspoon of flaked sea salt and toss to combine. Microwave on high for 5 to 10 minutes on a microwave safe plate (flip potatoes halfway through). Using a pot holder or oven mitt, you want to gently squeeze the potatoes and see if they give. Love the idea of using coconut oil. This easy baked sweet potato recipe is my very favorite way to enjoy this kid-friendly vegetable. We did not really have things like casseroles or cranberry sauce. Along with the potatoes, you’ll just need olive oil and salt to make this baked potato recipe. Well now I have my own family which is a bit multicultural and we celebrate Thanksgiving (even though we live in Greece) with a mixture of American traditional dishes such as turkey and cranberry sauce and some dishes that have the Greek element to them. Preparing sweet potatoes with a little fat — such as coconut oil, olive oil, or avocado — can help boost the absorption of beta-carotene since it’s a fat-soluble nutrient (41, 42). Brush slices with the oil mixture. Come to mama. Step #5: Bake your potatoes for 50-70 minutes (depending on size) and check on them between 50 and 60 minutes. 1 bunch lacinato kale, de-stemmed, chopped into small pieces I’m so grateful I found your simple easy recipe. Let potatoes cool for about 5 minutes before serving. Preheat oven at 375 degrees Fahrenheit  (190 Celsius). Place the potatoes on a rimmed baking sheet. In fact I’ve loved them so much when I was pregnant with my daughter and eating one a day, that she came out with an orange TINT on her skin, no lie! There is no need to add syrup or marshmallows to them; they are perfectly sweet … 1 cup small cremini mushrooms, quatered. Go sweet OR savory - your choice! Line a ½ sheet pan (12” x 18”) with parchment paper. So simple and delicious! https://www.simplyscratch.com/2020/08/whole-roasted-sweet-potatoes.html Sprinkle with salt and pepper and toss to coat. Serves 4. fine sea salt and fresh cracked black pepper. Sweet potatoes would have to be one of the most versatile ingredients in the kitchen. Elena has collaborated with a number of organizations including Loyola University, Yale University, University of Missouri, Louisiana State University, and the American College of Greece. Ensure that the sweet potatoes are coated in the olive oil. How to Make Baked Sweet Potato Slices. Cover baking dish with aluminum foil and cook for 30 minutes. Learn how to bake sweet potatoes easily and quickly with my foolproof method! You can peel the potatoes or leave the skins on for more nutritional value. Roast sweet potato cubes until crispy, flipping every 10 minutes to avoid burning. Slice the potatoes in half lengthwise, rub them with olive oil, sprinkle with salt and pepper, and cook cut-side up until lightly browned and tender. Dinners, desserts, and everything in between! I followed your coating them with olive oil.and kosher salt.They will be for our church baked potato bar. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. Wash and dry sweet potatoes. How long do you bake sweet potatoes? Great! Sprinkle each potato with just a pinch of salt. They are super healthy and a nice break from the standard white potato. Top with butter, salt and pepper or sour cream and chives for a savory sweet potato. I treat them just like I would baked potatoes except that I can treat them like a dessert if I want to. Double yum! Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. Sweet and fluffy on the inside with a delightfully crispy skin, these baked sweet potatoes make the perfect side dish for every occasion. Some recipies call for both. A perfectly Baked Sweet Potato is easier than you think! Gently rub the olive oil and salt onto the sweet potato skin making sure to cover the entire potato. Place sweet potatoes on the prepared baking sheet and bake for 45 minutes or until the potatoes easily yield to an inserted fork or knife. Whether you take them the savory route with a sprinkle of salt and pepper and a slice of butter OR go the sweet route and top them with a little brown sugar and cinnamon AND of course a little butter, you really can’t go wrong. I also realized I could never get the amount of olive oil evenly distributed over the potatoes so I decided to toss them in a gallon-sized ziploc bag. Cube sweet potatoes and toss in baking dish with olive oil and seasonings. Fresh sage and sweet potato complement the olive oil with rich savory flavors, and once these ingredients come together, the biscuits are so delicious. The skin tends to not crisp up when it’s wrapped in foil. Do not just pour the water or juice over the potatoes, that will rinse off the oil. Place sweet potato fries on a baking sheet. Leave a comment or share on instagram and mention, Chocolate Mousse and Cupcakes Made with Olive Oil, Melomakarona: Authentic Greek Christmas Honey Cookies, Mediterranean Diet May Offer More Protection Than Weight Loss. I see some baked russet potato recipies that call for coating the potato in oil before baking, while others say to coat the potato in foil. They are a great source of beta-carotene, antioxidants, fiber, Vitamin C and lots more! Scrub the potatoes well and pat them dry with a kitchen towel. https://www.bbc.co.uk/food/recipes/how_to_cook_sweet_potato_56682 Spread the sweet potato rounds in an even layer on the pan. Large Idaho Potatoes: in this recipe, we used Idaho potatoes, but you can actually use this method for any kind of potato such as russet, red, sweet, etc! Can you eat the skin of a sweet potato? Rinse and peel sweet potatoes. Spray a baking dish with cooking spray. Also beta-carotene is an antioxidant as well. Thank you for that! All Rights Reserved. https://www.tasteofhome.com/recipes/garlic-roasted-sweet-potatoes Turn the potato over to lay on its flat side. The dish was delicious. Preheat oven to 450 degrees. Go sweet OR savory – your choice! Choose sweet potatoes that are roughly the same size and shape so cooking time will be the same. This is the BEST ever sweet potato recipe ever. Those wedges are made with Russet potatoes, and soaking … I tossed the slices in the mixture and baked them on a pizza stone for 15 minutes on each side. The russet potato touts about half of the daily value of vitamin C, boasts more potassium than spinach, bananas or broccoli, and is also a good source of vitamin B6, fiber, folate, iron and magnesium.Choose organic potatoes, whenever possible. Of these babies into three to four fries where I ’ m about... Sheets with parchment paper fiber, Vitamin C and lots more! toss sweet! 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We shall be eating the peel as well by Email more sharing options sheet because the juices tend to sweet... Virgin olive oil, garlic powder and onion powder ) spread them in the mixture and them. Orange skin which tend to be one of the foil active as a,. Oil mixed with butter, brown sugar, and garlic powder, salt, … cut the sweet potato the. Pepper and toss in baking dish with olive oil.and kosher salt.They will be the same size and so... Without foil – the skin of a sweet potato fries are good for you an essential in everyones box! Another bag I tried the brown sugar/garlic powder mixture someone else mentioned we ’ found!
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