Hey Everyone! Practicing Shava Asana, a yoga pose, relaxes both mind and the body. Sunday: 8:00 am – 3:00 pm, 1834 George Avenue All you need is to wear comfortable, loose-fitting clothes. Tweet; Submitted by Kevin Pederson on February 14, 2012. These free streaming workouts are on YouTube, Amazon Prime, and Facebook. What you need for your first yoga routine. It's off season now so i've decided to spend my time hitting the gym 6 times a week. Don't forget to subscribe and give this video a like! The goals here are to: relax and lengthen muscles to reduce tightness the following day These cookies will be stored in your browser only with your consent. Thank you so much for watching. 'Android. Its perfect for grabbing the attention of your viewers. Note that if you only practice yoga, complimenting yoga with cardio work is particularly beneficial because experts have found that yoga does not elevate heart rate long enough, nor high enough, to protect against cardiovascular disease.